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Started By
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Any grip guys here?
Posted on 1/21/18 at 4:32 pm
Posted on 1/21/18 at 4:32 pm
Does anyone here heavily train their grip and or use captains of crush or GHP grippers?
3
Posted on 1/21/18 at 4:39 pm to The Silverback
I do. Last night I hung 40 pounds and did single arm dead hangs.
Posted on 1/21/18 at 4:42 pm to SabiDojo
That's a good one, very tough too. One of my goals this year is to be able to do 10 weighted pull-ups with 45 pounds of added weight with a vest, with 3 inch mutant fat grips on the bar. After doing 10 reps, hold on to the bar for an additional 30 seconds
Posted on 1/21/18 at 4:57 pm to The Silverback
Good stuff. I also do single arm pullups on rings.
Posted on 1/21/18 at 5:00 pm to SabiDojo
The single arm pull-up is one elusive feat I have not managed to capture yet. It is impressive. Very Bruce Lee-like.
Posted on 1/21/18 at 5:04 pm to The Silverback
On the rings, it's tougher, so I typically will lower one ring to about the bellybutton and put two to three fingers on it so I don't use it as much.
Posted on 1/21/18 at 5:21 pm to The Silverback
I've never trained grip. It was kind of Incorporated into my regular training by doing heavy weights without straps.
Posted on 1/21/18 at 6:18 pm to Hu_Flung_Pu
You a hook grip or mixed guy?
Posted on 1/21/18 at 6:46 pm to Earthmover
Hook now but mixed for a long time.
Posted on 1/21/18 at 7:42 pm to Hu_Flung_Pu
I'm a grip freak. What's a strong man without a strong grip?
Posted on 1/22/18 at 9:36 am to The Silverback
I use heavy grips (200# and 250#) and do push ups on neurogrips. I also don't use any lifting straps.
Posted on 1/22/18 at 9:40 am to theCrusher
yea I do hangs, only double overhand grip unless maxing or doing rack pulls, only use straps for rack pulls.
also like to do farmers walks.
also like to do farmers walks.
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