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Message
5 Ways to Turn Food Into Muscle, Not Fat
Posted on 6/2/17 at 2:39 am
Posted on 6/2/17 at 2:39 am
This has always been one of my favorite T-Nation articles. Thought you guys would enjoy. Some good info in here...
LINK
LINK
7
Posted on 6/2/17 at 5:39 am to GeorgeTheGreek
Good read
Posted on 6/2/17 at 8:25 am to GeorgeTheGreek
Great read. So is this a proven strategy?
Posted on 6/2/17 at 9:20 am to GeorgeTheGreek
I'm going to try it.
Posted on 6/2/17 at 9:33 am to GeorgeTheGreek
Noice. I'm going to implement some of that.
Posted on 6/2/17 at 10:06 am to GeorgeTheGreek
quote:
Carb Restriction is Bad News
Just starting Keto.
Maybe if you're not lifting heavy it's okay to shed a good chunk of fat for a month?
Posted on 6/2/17 at 10:10 am to GeorgeTheGreek
Thanks for sharing. Making a list of stuff to pick up to try some of these.
Posted on 6/2/17 at 10:38 am to AUtigerNOLA
Everything in the article had studies cited at the bottom. 
Posted on 6/3/17 at 3:20 pm to GeorgeTheGreek
The insulin resistance/sensitivity section is nonsensical.
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