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re: 13 year old wants to gain weight
Posted on 10/19/22 at 10:56 am to bamaguy17
Posted on 10/19/22 at 10:56 am to bamaguy17
quote:
This will probably be the way I go. He had started grasshopper a few months ago but football and school wouldn't allow more than 2 days a week, so we switched. Thanks for the help!
no problem,
here is 531 prep school. I love this program for kids about 12-14 (6th-8th grade) but i do believe you should add carries at the end of each lifting session. rotating through farmers walks, overhead farmers walks, sandbag carries, one arm up/one down overhead, suitcase carry and sandbag shoulder carry.
also i dont agree with him on the running if its for athletes. for athletes i would use a template very similar to strong and fast af.
everything else is in there and great to build an amazing base.
This post was edited on 10/19/22 at 10:58 am
0
Posted on 10/21/22 at 9:16 am to Geert
Drink can of Ensure when thirsty. 300 calories in 6 ounces.
Posted on 10/21/22 at 6:11 pm to Geert
1 gram protein per pound of body weight. Preferably split up into 4 equal meals.
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