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Started By
Message
Sore feet advice
Posted on 3/14/18 at 9:16 am
Posted on 3/14/18 at 9:16 am
I walk most rounds and by about hole 15th hole my feet hurt. By the end of the round I’m walking with a limp. Feet are really sore for 2 days after. I’ve tried every shoe imaginable. Currently wearing Skechers. Pain is at the ball of the right foot. Anyone else experience this?
This post was edited on 3/14/18 at 9:18 am
8
Posted on 3/14/18 at 9:19 am to RedShirt
just behind the ball? sharp pain moving to a dull ache after a while?
Posted on 3/14/18 at 9:20 am to geauxfortwo
Pretty much....yes
Posted on 3/14/18 at 9:26 am to RedShirt
not a dr but it sounds a little like plantar fasciitis. depending on severity it can be relieved by stretching and exercises on a regular basis. strengthening the arch of my foot as well as going to a flatter shoe pretty much cut mine out.
id make an apt with an ortho and he can tell you for sure
id make an apt with an ortho and he can tell you for sure
Posted on 3/14/18 at 9:39 am to RedShirt
Sometimes it is about the kind of socks you wear as well.
Posted on 3/14/18 at 10:02 am to RedShirt
You Gellin?
Posted on 3/14/18 at 10:36 am to RedShirt
foam roll your calves before and after a round. Also, do some calf workouts to strengthen the muscles.
Posted on 3/14/18 at 10:40 am to RedShirt
Try some insoles that have high arch support to see if that will help.
Posted on 3/14/18 at 10:53 am to RedShirt
Probably plantar fasciitis. See a foot doctor. Insurance might pay for a custom insert, better than off the shelf inserts.
Posted on 3/14/18 at 11:09 am to Boudreaux35
Just use a cart until you figure it out 
Posted on 3/15/18 at 6:15 am to RedShirt
Start riding.
Posted on 3/15/18 at 6:26 am to guedeaux
quote:
foam roll your calves before and after a round. Also, do some calf workouts to strengthen the muscles.
Best advice on the internet about anything ever.
Posted on 3/16/18 at 7:46 am to RedShirt
Ball of foot Orthotics.
Podiatrist.
And good fitting socks.
Orthotics vary.
And may take weeks or months to get used to.
Podiatrist.
And good fitting socks.
Orthotics vary.
And may take weeks or months to get used to.
Posted on 3/16/18 at 8:06 am to RedShirt
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