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re: LESI Xbox TOTD: Stimulus Package Edition Day 2

Posted on 3/31/10 at 3:54 pm to
Posted by Penn
Jax Beach
Member since Jan 2008
23678 posts
Posted on 3/31/10 at 3:54 pm to
quote:

My sister is coming into town soon so I know Smoke will be blowing up my phone


ETA?
Posted by LewDawg
Member since May 2009
77512 posts
Posted on 3/31/10 at 3:54 pm to
fricking sig quote right there! BOOM!
Posted by LewDawg
Member since May 2009
77512 posts
Posted on 3/31/10 at 3:55 pm to
2 or 3 weeks. She hasn't decided
Posted by Klark Kent
Houston via BR
Member since Jan 2008
74690 posts
Posted on 3/31/10 at 3:56 pm to
quote:

dont forget that cycle of deca and wini


naw. just a-phex & protien right now. must stay clean due to work.
Posted by Penn
Jax Beach
Member since Jan 2008
23678 posts
Posted on 3/31/10 at 3:57 pm to
your work does not test for that stuff i can guarantee you that


Posted by stout
Porte du Lafitte
Member since Sep 2006
181880 posts
Posted on 3/31/10 at 3:59 pm to
FYI


quote:

Modern Warfare 2 playlists now updated. They should all have double XP and include the new maps in their rotation. May need to restart! #MW2



Double XP for 5 more days and we can get back to ground war tonight
Posted by Klark Kent
Houston via BR
Member since Jan 2008
74690 posts
Posted on 3/31/10 at 3:59 pm to
regardless. i was blessed with great genetics and i'm lean and muscular to begin with, so no need to blow up out of proportion. don't want to be a meat head, just ripped.
Posted by Klark Kent
Houston via BR
Member since Jan 2008
74690 posts
Posted on 3/31/10 at 4:00 pm to
nice.

that's was suprisingly quick of them.
Posted by jefforize
Member since Feb 2008
45864 posts
Posted on 3/31/10 at 4:01 pm to
im jk. ive been accused of steroid use so much its not funny. so i can understand if you take *slight* offence to the notion that anyone who works out juices

but yeah i doubt they test for anabols
Posted by Broke
AKA Buttercup
Member since Sep 2006
65438 posts
Posted on 3/31/10 at 4:02 pm to
quote:

He better leave before I post a picture of the sun.


Posted by Klark Kent
Houston via BR
Member since Jan 2008
74690 posts
Posted on 3/31/10 at 4:04 pm to
another thing is i don't want to spend the money, when i know if i just threw on extra weight per lift instead of pacing i could get the faster results.

but to prevent injuries and stay athletic i like this plan of attack.
Posted by drenko50
Lafayette, LA
Member since Feb 2009
1487 posts
Posted on 3/31/10 at 4:04 pm to
Posted by donRANDOMnumbers
Hub City
Member since Nov 2006
17445 posts
Posted on 3/31/10 at 4:05 pm to
quote:

Why the frick is the ginger kid in our thread?


i lol'd

Today:
LESI Thread > DA CLAN Thread

DA CLAN thread today = gingers, AA, and witty Croacka comments

This post was edited on 3/31/10 at 4:05 pm
Posted by jefforize
Member since Feb 2008
45864 posts
Posted on 3/31/10 at 4:05 pm to
well u live close to el Mejico so its a lot cheaper for you cycle of winny have u CUT UP SON. be the movie '300' part 2 in this bitch
Posted by jefforize
Member since Feb 2008
45864 posts
Posted on 3/31/10 at 4:06 pm to
much like the OT, when pics were mentioned, the lurkers came out
Posted by Broke
AKA Buttercup
Member since Sep 2006
65438 posts
Posted on 3/31/10 at 4:08 pm to
I would shoot my stinger right in her box.

ETA: I'm a sharer so we can Clan Tag her if anybody wants to.
This post was edited on 3/31/10 at 4:09 pm
Posted by donRANDOMnumbers
Hub City
Member since Nov 2006
17445 posts
Posted on 3/31/10 at 4:09 pm to
quote:

much like the OT, when pics were mentioned, the lurkers came out


true story - first time today i looked in LESI thread today i clicked on the page with a girl. who-da-thought

also, i lived with 2 girls my junior year and they were freshman. let you take it from there.
Posted by Antiheroaz
may the odds be ever in your favor.
Member since Dec 2009
19927 posts
Posted on 3/31/10 at 4:09 pm to
quote:

i'm gonna post the excersises


SOLID


Dont rotate back and forth. between muscle groups. Start one then finish it before going to the other .
Do bi's then tri's. Back then shoulder/neck etc.
On tris start with a push down to warm up the elbow. If you jump right in to a heavy compound lift like close grip bench its more prone to injury.
1 thing that is missing from the Bi is a straight bar barbell curl. proablly the best bicep excercise you can do for mass
Barbell curl

ETA: also on shoulders incorp the arnold press in there its nasty.
arnold press
Posted by jefforize
Member since Feb 2008
45864 posts
Posted on 3/31/10 at 4:09 pm to
yeah i def. wanna give her the ole Emergency air drop
Posted by LewDawg
Member since May 2009
77512 posts
Posted on 3/31/10 at 4:10 pm to
Danimal, stay here. You're being shunned from Da Clan FWIW.
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