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Started By
Message
Posted on 3/31/10 at 3:54 pm to stout
fricking sig quote right there! BOOM!
Posted on 3/31/10 at 3:55 pm to Penn
2 or 3 weeks. She hasn't decided
Posted on 3/31/10 at 3:56 pm to jefforize
quote:
dont forget that cycle of deca and wini
naw. just a-phex & protien right now. must stay clean due to work.
Posted on 3/31/10 at 3:57 pm to Klark Kent
your work does not test for that stuff i can guarantee you that
Posted on 3/31/10 at 3:59 pm to Klark Kent
FYI
Double XP for 5 more days and we can get back to ground war tonight
quote:
Modern Warfare 2 playlists now updated. They should all have double XP and include the new maps in their rotation. May need to restart! #MW2
Double XP for 5 more days and we can get back to ground war tonight
Posted on 3/31/10 at 3:59 pm to Penn
regardless. i was blessed with great genetics and i'm lean and muscular to begin with, so no need to blow up out of proportion. don't want to be a meat head, just ripped.
Posted on 3/31/10 at 4:00 pm to stout
nice.
that's was suprisingly quick of them.
that's was suprisingly quick of them.
Posted on 3/31/10 at 4:01 pm to Klark Kent
im jk. ive been accused of steroid use so much its not funny. so i can understand if you take *slight* offence to the notion that anyone who works out juices
but yeah i doubt they test for anabols
but yeah i doubt they test for anabols
Posted on 3/31/10 at 4:02 pm to stout
quote:
He better leave before I post a picture of the sun.
Posted on 3/31/10 at 4:04 pm to jefforize
another thing is i don't want to spend the money, when i know if i just threw on extra weight per lift instead of pacing i could get the faster results.
but to prevent injuries and stay athletic i like this plan of attack.
but to prevent injuries and stay athletic i like this plan of attack.
Posted on 3/31/10 at 4:05 pm to Broke
quote:
Why the frick is the ginger kid in our thread?
i lol'd
Today:
LESI Thread > DA CLAN Thread
DA CLAN thread today = gingers, AA, and witty Croacka comments
This post was edited on 3/31/10 at 4:05 pm
Posted on 3/31/10 at 4:05 pm to Klark Kent
well u live close to el Mejico so its a lot cheaper for you
cycle of winny have u CUT UP SON. be the movie '300' part 2 in this bitch
Posted on 3/31/10 at 4:06 pm to donRANDOMnumbers
much like the OT, when pics were mentioned, the lurkers came out 
Posted on 3/31/10 at 4:08 pm to jefforize
I would shoot my stinger right in her box.
ETA: I'm a sharer so we can Clan Tag her if anybody wants to.
ETA: I'm a sharer so we can Clan Tag her if anybody wants to.
This post was edited on 3/31/10 at 4:09 pm
Posted on 3/31/10 at 4:09 pm to jefforize
quote:
much like the OT, when pics were mentioned, the lurkers came out
true story - first time today i looked in LESI thread today i clicked on the page with a girl. who-da-thought
also, i lived with 2 girls my junior year and they were freshman. let you take it from there.
Posted on 3/31/10 at 4:09 pm to Klark Kent
quote:
i'm gonna post the excersises
SOLID
Dont rotate back and forth. between muscle groups. Start one then finish it before going to the other .
Do bi's then tri's. Back then shoulder/neck etc.
On tris start with a push down to warm up the elbow. If you jump right in to a heavy compound lift like close grip bench its more prone to injury.
1 thing that is missing from the Bi is a straight bar barbell curl. proablly the best bicep excercise you can do for mass
Barbell curl
ETA: also on shoulders incorp the arnold press in there its nasty.
arnold press
Posted on 3/31/10 at 4:09 pm to Broke
yeah i def. wanna give her the ole Emergency air drop
Posted on 3/31/10 at 4:10 pm to donRANDOMnumbers
Danimal, stay here. You're being shunned from Da Clan FWIW.
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