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re: LESI Xbox TOTD: Stimulus Package Edition Day 2
Posted on 3/31/10 at 3:42 pm to MrPappagiorgio
Posted on 3/31/10 at 3:42 pm to MrPappagiorgio
Post that shite again!!
1
Posted on 3/31/10 at 3:44 pm to LewDawg
Posted on 3/31/10 at 3:45 pm to Klark Kent
quote:
Tuesday: Chest, Chest, Chest
Wednesday: Back, Shoulders, Traps
Thursday: Bi's & Tri's
Saturday: Legs
SOLID
FTR its always nice to finish off Bi's on Back day since they get a pump but if you want to really concentrate on Bi then do an arm day like u are doing. Just cant really push it if they are tired from back already
Posted on 3/31/10 at 3:45 pm to jefforize
well, we know you aint hittin that
Posted on 3/31/10 at 3:46 pm to Croacka
yeah im def not.... epic fail
however she would love to come out and drink with me and the ps3rs!!!
however she would love to come out and drink with me and the ps3rs!!!
This post was edited on 3/31/10 at 3:48 pm
Posted on 3/31/10 at 3:47 pm to jefforize
quote:
yeah im def not.... epic fail
can I
Posted on 3/31/10 at 3:48 pm to jefforize
She's cute. She needs to be infiltrated by a Marine.
Posted on 3/31/10 at 3:48 pm to Croacka
i tried being her pimp for about 2 weeks but mothafrickuz dont pay up on time
Posted on 3/31/10 at 3:48 pm to jefforize
Jeff if you could bring her to the "punch jeff in the face" IRL that would be grand... TIA
Posted on 3/31/10 at 3:49 pm to MrPappagiorgio
i know right? thatd be one bomb arse IRL.
Posted on 3/31/10 at 3:49 pm to MrPappagiorgio
it could be the punch jeff/donkey punch jeff's roommate irl
that might draw a better crowd
that might draw a better crowd
Posted on 3/31/10 at 3:49 pm to jefforize
Why the frick is the ginger kid in our thread?
Posted on 3/31/10 at 3:50 pm to MrPappagiorgio
Indeed. My sister is coming into town soon so I know Smoke will be blowing up my phone
Posted on 3/31/10 at 3:51 pm to LewDawg
i try to make friends with PS3rs since LESI lives in Seattle/lake charles/arizona/wherever the frick else.
they are a tough bunch though.
they are a tough bunch though.
Posted on 3/31/10 at 3:52 pm to stout
quote:
Why the frick is the ginger kid in our thread?
Sorry stout...he followed the shadows to get here.
We'll get him back to our thread.
Lets go Papps!!
Posted on 3/31/10 at 3:52 pm to SaintEB
hes talking about Lew
Posted on 3/31/10 at 3:53 pm to SaintEB
He better leave before I post a picture of the sun.
Posted on 3/31/10 at 3:53 pm to Antiheroaz
since i've got you on the topic. i'm gonna post the excersises i do for each day. you tell me if i should swap any out with something else.
Tuesday: Chest, Chest, Chest
Flat Bench > Dumbell Incline > Barbell Decline > Then i get on this machine that i can adjust the arm height, angle, and depth to Fly's and this weird exercise of almost doing an uppercut with both arms. weird, but i get a nasty burn.
Wednesday: Back, Shoulders, Traps
Deadlift > Dumbell Shoulder Press > Sitting Rows > Dumbell Front Raises(Shoulder), Dumbell Shrugs
Thursday: Bi's & Tri's
Close Grip Flat Bench > Preacher Curls > Skull Crushers or Weighted Dips > Standing Isolateral Curls > Then I burnout by alternating a set of curls then bicep extensions on those machines.
Saturday: Legs
Squats > Lunges > Calf Raises > Leg Press
and of course cardio and ab routine everyday. followed by protien.
Tuesday: Chest, Chest, Chest
Flat Bench > Dumbell Incline > Barbell Decline > Then i get on this machine that i can adjust the arm height, angle, and depth to Fly's and this weird exercise of almost doing an uppercut with both arms. weird, but i get a nasty burn.
Wednesday: Back, Shoulders, Traps
Deadlift > Dumbell Shoulder Press > Sitting Rows > Dumbell Front Raises(Shoulder), Dumbell Shrugs
Thursday: Bi's & Tri's
Close Grip Flat Bench > Preacher Curls > Skull Crushers or Weighted Dips > Standing Isolateral Curls > Then I burnout by alternating a set of curls then bicep extensions on those machines.
Saturday: Legs
Squats > Lunges > Calf Raises > Leg Press
and of course cardio and ab routine everyday. followed by protien.
Posted on 3/31/10 at 3:53 pm to MrPappagiorgio
Lew is cool
Posted on 3/31/10 at 3:54 pm to Klark Kent
dont forget that cycle of deca and wini 
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