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Want to get healthier and leaner? Eat more fat
Posted on 5/8/13 at 11:22 am
Posted on 5/8/13 at 11:22 am
Cad Must Have Been the Ghost Author
This post was edited on 5/8/13 at 12:06 pm
1
Posted on 5/8/13 at 11:41 am to OTIS2
Is coconut oil easy to find?
Posted on 5/8/13 at 11:48 am to AlxTgr
Probably but I've never looked for it. It's probably $15 for a 12 oz bottle though
Posted on 5/8/13 at 12:06 pm to aaronb023
I'm learning that starving yourself isn't necessarily the answer for long term weight loss. last time I dieted I lost about 75 pounds on a 1300 calorie a day diet, but I gained it all back.
I count about 2000-2100 a day now, 40/40/20 (P/F/C). I"m not losing it nearly as fast, but I feel much better, and my composition is getting better than it was. I got skinny, but it wasn't a strong healthy skinny. I think I'm going the right way now.
I also jog 4m a day.
I count about 2000-2100 a day now, 40/40/20 (P/F/C). I"m not losing it nearly as fast, but I feel much better, and my composition is getting better than it was. I got skinny, but it wasn't a strong healthy skinny. I think I'm going the right way now.
I also jog 4m a day.
Posted on 5/8/13 at 12:30 pm to AlxTgr
quote:
Is coconut oil easy to find?
It's available at Whole Foods near the olive oil.
Posted on 5/8/13 at 12:45 pm to bdevill
I'll pick up a can later today. Not going to replace canola completely, but I'll try it.
Posted on 5/8/13 at 1:29 pm to OTIS2
Posted on 5/9/13 at 12:32 pm to bdevill
Yep...bought 2 30 oz contains yesterday. 
Posted on 5/9/13 at 12:36 pm to OTIS2
What does coconut oil taste like?
Posted on 5/9/13 at 12:42 pm to BigJake
Don't know. Haven't cooked with it yet.
Posted on 5/9/13 at 1:11 pm to OTIS2
Damnit! Can you let us know please. I want to try it but loathe coconut.
Posted on 5/9/13 at 1:14 pm to BigJake
It tastes fine. We started using it recently. Has a very low "melt" temp so you can get it too hot easily. If you really start to use it alot its best to buy it in bulk.
Posted on 5/9/13 at 1:17 pm to Venelar
My local Wal Mart carries at least three different brands of coconut oil for cooking, so it shouldn't be very hard to find (or too expensive). Lou Ana packages it in a 30 oz plastic container.
Posted on 5/9/13 at 1:20 pm to hungryone
The Louana product is less than $6.50 for the 30 oz container at the localBrookshires.
Posted on 5/9/13 at 2:21 pm to aaronb023
More like $5 per quart.
Posted on 5/11/13 at 9:31 am to Poodlebrain
Been using it for a while now. I like it
Posted on 5/11/13 at 9:53 am to BigJake
It does not make your food taste like coconuts at all. I hate coconut flavoring in food, but I approve cooking with coconut oil.
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