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re: PuttaDaForkDown
Posted on 3/4/16 at 8:53 pm to Tigertown in ATL
Posted on 3/4/16 at 8:53 pm to Tigertown in ATL
I have tons of electrolyte capsules from marathon training. I'll make sure to take these when I start!
0
Posted on 3/4/16 at 8:58 pm to Tiger Ryno
Gotta little rine crusted chicken parm going with some Rao's tonight.
This sauce delivers. I dose it with some finely minced garlic, evoo, salt and pepper.
Puts anything in a jar, and most people's home made sauce, to shame.
Unreal
This sauce delivers. I dose it with some finely minced garlic, evoo, salt and pepper.
Puts anything in a jar, and most people's home made sauce, to shame.
Unreal
Posted on 3/5/16 at 8:33 am to Tigertown in ATL
Eggs and crispy bacon for breakfast. Hot cup of black joe. Going to be a beautiful day.
Posted on 3/5/16 at 10:06 am to Tiger Ryno
Are you carb cycling or low carb everyday?
Posted on 3/5/16 at 1:48 pm to Paul Allen
Keto erryday.
Posted on 3/5/16 at 1:55 pm to Tiger Ryno
Ouch. Must be hard to recover after weights with zero carbs.
Posted on 3/5/16 at 1:58 pm to Paul Allen
30 g of whey, spring spinach mix, a few blueberries.
Feels great post workout.
Feels great post workout.
Posted on 3/5/16 at 2:43 pm to BRgetthenet
Posted on 3/5/16 at 4:59 pm to Paul Allen
Not at all. Protein shake with 12 Oz of almond milk. Scoop and a half of protein powder from quest and a spoon of heavy cream. #gainz
Posted on 3/5/16 at 5:07 pm to Tiger Ryno
Heading for the skirt at La Boca, rare.
Titos and soda w/lime:
[ENGAGE]
Titos and soda w/lime:
[ENGAGE]
Posted on 3/6/16 at 7:43 am to Tiger Ryno
Prolly had a gallon on vodka last night. I also got a Guiness after dinner. Don't even care.
#Gainz
#Gainz
Posted on 3/6/16 at 12:20 pm to BRgetthenet
The big chief Deke Belavia
Posted on 3/6/16 at 4:22 pm to BRgetthenet
Posted on 3/7/16 at 8:34 am to Tiger Ryno
No pictures of my cheat meal this week.
I went to mellow mushroom with the wife
Ate an entire medium mighty meaty
Good Morning Gents
I went to mellow mushroom with the wife
Ate an entire medium mighty meaty
Good Morning Gents
Posted on 3/7/16 at 9:05 am to LSUweights
After all the steak and vodka and crawfish I had this weekend, I'm not getting on a scale.
Fasting until noon. Gonna lift after work. This is one fast I won't mind.
Fasting until noon. Gonna lift after work. This is one fast I won't mind.
Posted on 3/7/16 at 9:07 am to BRgetthenet
quote:
vodka
"You can drink like a fish, as long as you are drinking what the fish drinks"
Posted on 3/7/16 at 9:10 am to LSUweights
Yeah. That's all I had that was bad.
And a couple of Guiness.
I did take a #Gainz pic. I'll post it in a couple of months when I have something to compare it with.
And a couple of Guiness.
I did take a #Gainz pic. I'll post it in a couple of months when I have something to compare it with.
Posted on 3/7/16 at 10:36 am to BRgetthenet
My biggest issue will be to stop eating so much fruit. I'll have to slowly do it being I have 6 lbs of apples and cuties at my house.
Posted on 3/7/16 at 10:43 am to tke_swamprat
Just start after you eat them. No sense in wasting good food.
Posted on 3/7/16 at 10:56 am to BRgetthenet
Been on for about a week. Feeling pretty good, was disciplined this WE despite being at an Oyster Fest with lots of vodka.
Not sure if I can continue to avoid the fruit though. My main goal is to tone my stomach, my weight is good, just trying to get more cut in those problem areas.
Interested to see how it goes after a month or so. Deep down I know all my results hinge on beer drinking but I'm hoping to find a nice balance where I can drink moderately and look the way I want to.
I will say after even a week my face and body just feel more trim, def. don't have that bloated alcohol feel which is great.
The diet is pretty damn easy to follow, I'm not really having any desires to have wheat products which is surprising, I was always a huge bread and pasta guy.
At what point did some of you experienced guys bring a little fruit into the mix? After a month or so?
Not sure if I can continue to avoid the fruit though. My main goal is to tone my stomach, my weight is good, just trying to get more cut in those problem areas.
Interested to see how it goes after a month or so. Deep down I know all my results hinge on beer drinking but I'm hoping to find a nice balance where I can drink moderately and look the way I want to.
I will say after even a week my face and body just feel more trim, def. don't have that bloated alcohol feel which is great.
The diet is pretty damn easy to follow, I'm not really having any desires to have wheat products which is surprising, I was always a huge bread and pasta guy.
At what point did some of you experienced guys bring a little fruit into the mix? After a month or so?
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