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Posted on 2/26/16 at 10:56 am to Doldil
quote:
Doldil
Posted on 2/26/16 at 11:02 am to Doldil
Calves can be done everyday.
I do high reps and light weight, with real slow negatives, holding at the top
Works pretty well.
I do high reps and light weight, with real slow negatives, holding at the top
Works pretty well.
Posted on 2/26/16 at 11:05 am to BRgetthenet
Used to have huge calves...when I herniated my disk in lower back 10 years ago I have one leg that just doesn't not gain any muscle due to sciatica...left calve good...right calf like a starving ethiopian.
Posted on 2/26/16 at 11:28 am to BRgetthenet
I should probably just toss in a few sets while squatting and already have some weight on my back. I'm on week 4 of being out due to my shoulder...I really just want to lift something again, I'm going crazy.
Posted on 2/26/16 at 11:39 am to Doldil
frick it...here's my 8 months of keto + working out from last year.
In pic 1 was in April and pic 4 was in December. There was about a 1-2 month break in working out around June-July as I was moving in to a new place etc.
In pic 1 was in April and pic 4 was in December. There was about a 1-2 month break in working out around June-July as I was moving in to a new place etc.
Posted on 2/26/16 at 12:00 pm to Doldil
Posted on 2/26/16 at 12:09 pm to Doldil
I should have done a pre keto pic like that.
How long were you around the trips? All that weight coming off that fast must have made you wanna smile a little Doldil.
How long were you around the trips? All that weight coming off that fast must have made you wanna smile a little Doldil.
Posted on 2/26/16 at 12:15 pm to BRgetthenet
quote:
How long were you around the trips?
not sure I follow
quote:
All that weight coming off that fast must have made you wanna smile a little Doldil.
NO SMILING EVER!!!!!
Posted on 2/26/16 at 12:26 pm to BRgetthenet
ohh...a long time. I've been a piggy since I was in second grade. I was sitting about 290 when I was 18/19. I'm 32 now and this is literally the best shape I've ever been in during my lifetime.
In those pics above, I was sitting around 225-230. So there's literally only about a 20 pound difference in the first and last picture.
In those pics above, I was sitting around 225-230. So there's literally only about a 20 pound difference in the first and last picture.
This post was edited on 2/26/16 at 12:28 pm
Posted on 2/26/16 at 12:40 pm to Doldil
Prolly added a decade to the back end of your life.
Posted on 2/26/16 at 1:26 pm to BRgetthenet
I admire the hell out of people who worked that hard to change their life. Incredible.
Posted on 2/26/16 at 1:32 pm to Tiger Ryno
We're in here #Gainz'n.
Erryday
Erryday
Posted on 2/26/16 at 2:12 pm to BRgetthenet
I may get Diabeetus tomorrow.
Posted on 2/26/16 at 2:16 pm to Tiger Ryno
Gonna be worth it.
Take pics of the #BurbBash 2016
Take pics of the #BurbBash 2016
Posted on 2/26/16 at 2:19 pm to BRgetthenet
Some have dubbed it the Ryno Rustle. Others are referring to it as the Sienna Catalina whalez Mixer
Posted on 2/26/16 at 2:42 pm to BRgetthenet
The OT keto thread reminded me that I needed to post up my new #s
306/294.4/220
another .2 down. Considering I went to a wedding the last 2 weekends and got shitfaced and ate too much both times... I'll take it.
306/294.4/220
another .2 down. Considering I went to a wedding the last 2 weekends and got shitfaced and ate too much both times... I'll take it.
Posted on 2/26/16 at 2:50 pm to Hulkklogan
Keep fighting the good fight baw.
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