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re: PuttaDaForkDown

Posted on 2/24/16 at 9:12 am to
Posted by Audubon
NOLA
Member since Feb 2016
160 posts
Posted on 2/24/16 at 9:12 am to
Do you use myfitnesspal or one of the other apps to document your caloric intake?

They can be helpful in determining your caloric intake when you give it your current weight, your goal weight, and a time frame in which you wish to achieve it.
Posted by Audubon
NOLA
Member since Feb 2016
160 posts
Posted on 2/24/16 at 9:15 am to
Mornings after I do my bathroom bidness and before I drink or eat anything.
Posted by BRgetthenet
Member since Oct 2011
118250 posts
Posted on 2/24/16 at 9:16 am to
Yeah. That's ideal.

I'm gonna have to track down one of these crazy batteries.

I need to know precise weight for the next one.
Posted by Tiger Ryno
#WoF
Member since Feb 2007
108269 posts
Posted on 2/24/16 at 9:19 am to
I weigh in on wed morning. I get up..take dump and pee...strip to skivvies....step on scale. I don't look at the scale any other time during the week.
Posted by Tiger Ryno
#WoF
Member since Feb 2007
108269 posts
Posted on 2/24/16 at 9:22 am to
Yeah I did a keto calculator when I started and then the first couple days plugged in everything I ate into my fitness pal. That gave me a sense of what I needed to eat roughly to be close to the numbers...I haven't logged anything in there since the 2nd day of the diet. I have a good feel now.
Posted by Audubon
NOLA
Member since Feb 2016
160 posts
Posted on 2/24/16 at 9:36 am to
I tend to log in everything everyday to keep track of my macros. I do that though because I try a lot of new keto recipes and it helps me track if certain foods make me feel wonky.
Posted by Tiger Ryno
#WoF
Member since Feb 2007
108269 posts
Posted on 2/24/16 at 9:40 am to
I stick to staples. Chicken...fajita meat...ground beef...salmon...asparagus broccoli...spinach....almonds.. cheese....eggs bacon sausage
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 2/24/16 at 11:01 am to
quote:

I weigh in on wed morning. I get up..take dump and pee...strip to skivvies


I have the weirdest...........nevermind.
Posted by GynoSandberg
Bay St Louis, MS
Member since Jan 2006
74419 posts
Posted on 2/24/16 at 11:23 am to
You tracking inches, baw?
Posted by Tiger Ryno
#WoF
Member since Feb 2007
108269 posts
Posted on 2/24/16 at 11:31 am to
NO Didn't Do Any MEASUREMENTS But Pants ARE noticeably looser fitting and gained a couple belt loop holes. Face and gut have lost considerable chubs. Can't wait till I get back under 180.
Posted by LSUweights
Baton Rouge
Member since Sep 2014
3593 posts
Posted on 2/24/16 at 12:32 pm to
quote:

I stick to staples. Chicken...fajita meat...ground beef...salmon...asparagus broccoli...spinach....almonds.. cheese....eggs bacon sausage



I eat a combo of the following foods everyday, nothing else. It's not much variety but it works.. I'm pretty extreme with my diet

protein shake, ground turkey breast, chicken, ground meat, eggs, green beans, broccoli, asparagus, cashews, almonds
Posted by BRgetthenet
Member since Oct 2011
118250 posts
Posted on 2/24/16 at 12:39 pm to
I've got a cucumber and tuna salad.

Cucumber makes a good round platform for chicken and tuna salad.
Posted by LSUweights
Baton Rouge
Member since Sep 2014
3593 posts
Posted on 2/24/16 at 12:43 pm to
quote:

Cucumber makes a good round platform for chicken and tuna salad.


I agree
Never was much of a cucumber fan though.... I like pickles...

I considered adding pickles to my diet but why mess with a winning formula?
Posted by BRgetthenet
Member since Oct 2011
118250 posts
Posted on 2/24/16 at 1:57 pm to
222 today after breakfast, lunch, 2 liters of water.
Posted by Audubon
NOLA
Member since Feb 2016
160 posts
Posted on 2/24/16 at 3:22 pm to
I was like that in the beginning but after a month of wating the same foods over and over again, I needed the change.
Posted by Paul Allen
Montauk, NY
Member since Nov 2007
78299 posts
Posted on 2/24/16 at 9:01 pm to
Anyone here tried the 8 hour diet aka intermittent fasting?
Posted by BRgetthenet
Member since Oct 2011
118250 posts
Posted on 2/24/16 at 9:31 pm to
Yes. I have.
Posted by busbeepbeep
When will then be now?
Member since Jan 2004
19510 posts
Posted on 2/25/16 at 5:45 am to
2/10 after Mardi Gras binge, who knows, 229?
2/13 227.8
2/25 220.6

303/220.6/210?
Posted by Paul Allen
Montauk, NY
Member since Nov 2007
78299 posts
Posted on 2/25/16 at 5:55 am to
Thoughts?
Posted by BRgetthenet
Member since Oct 2011
118250 posts
Posted on 2/25/16 at 6:05 am to
It can be helpful. Drink plenty of water.
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