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Posted on 1/14/16 at 9:46 am to TigerFanatic99
quote:
So if that with a cup of skim milk is no good for a healthy, sustainable weight loss diet, can someone advise an "instant" breakfast similar to that which fits that mold?
It's pretty simple.. just don't eat prepackaged sugar filled oatmeal. By a big container of just oats, heat up water and pour it in. Then you can add a little bit of sugar, or throw in some raisins for taste. It will have drastically less sugar in it.
Posted on 1/14/16 at 10:30 am to mouton
Thank Mouton. So add in a spoon of salsa and your talking 500 calories. That would leave me 1250, give or take, for the rest of the day. I can manage that pretty easily I think.
Posted on 1/14/16 at 11:42 am to TigerFanatic99
Yep, and those Ole low carb tortillas are great. I eat burritos using 93% lean ground beef or diced chicken breast almost everyday. They are only 50 calories each and loaded with fiber.
Posted on 1/15/16 at 1:00 pm to Lester Earl
quote:
A lot of instant oatmeal has sugar compared to steel cut oats.
Yeah, I just make my steel cut oats, add cinnamon, and a spoon of honey and I'm good to go.
Posted on 1/15/16 at 1:03 pm to SabiDojo
dont come over here and stalk me.
i'm PAGE ONE OF THIS THREAD MOTHERfrickER
i'm PAGE ONE OF THIS THREAD MOTHERfrickER
Posted on 1/15/16 at 1:11 pm to CAD703X
Oh snap
Posted on 1/15/16 at 1:14 pm to SabiDojo
wasnt expecting you to find my response that fast
Posted on 1/15/16 at 2:39 pm to SabiDojo
quote:
SabiDojo
When the hell did you get here?
Posted on 1/15/16 at 2:41 pm to Doldil
Just now. I usually stay away from the F&D Board because it can get pretty brutal in here. 
Posted on 1/15/16 at 5:38 pm to SabiDojo
Just worked off a bad weekend of eating.
227/209.4/185
227/209.4/185
Posted on 1/15/16 at 5:39 pm to Yung_Humma
Are those numbers your weight?
Posted on 1/15/16 at 8:19 pm to SabiDojo
starting/current/goal are the numbers you're seeing.
Posted on 1/16/16 at 11:48 am to Doldil
Oh wow. He's making great progress.
Posted on 1/16/16 at 2:34 pm to Hulkklogan
306/298/220
This post was edited on 1/16/16 at 2:35 pm
Posted on 1/16/16 at 4:02 pm to SabiDojo
It's been over about 6 months so not too impressive when you look at it like that. Decided I didn't want to give up tailgating so that slowed it down. But what really stopped my weight loss was all the drinking during the holidays. Now it's time to see how I can do without drinking so much.
Actually giving up drinking except on mardis gras weekend starting now
Actually giving up drinking except on mardis gras weekend starting now
This post was edited on 1/18/16 at 1:39 pm
Posted on 1/18/16 at 3:44 pm to Yung_Humma
Was going to wait until the end of the month for a weigh in being that I was scared of the holiday damage. After not drinking for two weeks and lots of added cardio I decided to go for it Saturday morning. Was pleasantly suprised to weigh in at 154. The last times I had weighted before Christmas I was 158-159. Figured i was probably about 162 by years end.
Posted on 1/19/16 at 7:25 am to Yung_Humma
I think it's still good even for half a year.
Posted on 1/19/16 at 8:18 am to SabiDojo
quote:
think it's still good even for half a year.
agree.slow and keeping it off is better than fast and going right back.
I lost 53 pounds and it took me 10 months. Sustaining is the long term goal now.
Posted on 1/19/16 at 8:34 am to Tigertown in ATL
313/203/200ish
I weighed in at 207 a few days ago on a scale that didn't belong to me, so really have no way of knowing the accuracy. I haven't been home to use mine in over a week, and I'm leaving to go out of town for 3 days so I'll have gone nearly 2 weeks without a proper weigh-in
Diet has stayed good for the most part, but my gym routine is getting fricked this week (thanks work). Oh well, normalcy returns on Friday.
I weighed in at 207 a few days ago on a scale that didn't belong to me, so really have no way of knowing the accuracy. I haven't been home to use mine in over a week, and I'm leaving to go out of town for 3 days so I'll have gone nearly 2 weeks without a proper weigh-in
Diet has stayed good for the most part, but my gym routine is getting fricked this week (thanks work). Oh well, normalcy returns on Friday. 
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