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2
Posted on 5/1/15 at 8:07 am to Patrick_Bateman
313/217/210
Posted on 5/1/15 at 8:47 am to Doldil
AS I posted in another thread.
282/255/230 I am stuck. I'm thinking about starting P90X again non Monday just to change it up.
282/255/230 I am stuck. I'm thinking about starting P90X again non Monday just to change it up.
Posted on 5/1/15 at 10:11 am to BRgetthenet
do a push-up, do a line...rinse and repeat 
just make sure you don't drip sweat or breathe hard on the pile!
just make sure you don't drip sweat or breathe hard on the pile!
Posted on 5/1/15 at 6:36 pm to CoachChappy
305/260.0/220
I have been between 260 and 264 for the last 2 weeks. I can't seem to get into the 250's it's frustrating to say the least
I have been between 260 and 264 for the last 2 weeks. I can't seem to get into the 250's it's frustrating to say the least
This post was edited on 5/1/15 at 6:38 pm
Posted on 5/2/15 at 9:45 am to animalcracker
313/217/210
No post workout weigh in today since it's my off day. But this is what I was at yesterday after my workout, so I can definitely live with that.
No post workout weigh in today since it's my off day. But this is what I was at yesterday after my workout, so I can definitely live with that.
Posted on 5/3/15 at 9:37 am to Doldil
313/215.8/210
Nearly down 10 pounds after a full week of keto diet. I know damn near all of that is water weight but that's just crazy. I've been drinking nearly 120oz of water a day and eating 2k calories. Also back to working out first thing in the morning (before 6am) instead of 5:30pm after getting home from work.
Now to continue the tend in week 2. Would like to get back to the 213 century mark by next Sunday.
Nearly down 10 pounds after a full week of keto diet. I know damn near all of that is water weight but that's just crazy. I've been drinking nearly 120oz of water a day and eating 2k calories. Also back to working out first thing in the morning (before 6am) instead of 5:30pm after getting home from work.
Now to continue the tend in week 2. Would like to get back to the 213 century mark by next Sunday.
Posted on 5/3/15 at 9:26 pm to Doldil
keto is the truth. I feel better in so many ways besides the fat loss.
Posted on 5/3/15 at 10:31 pm to busbeepbeep
Keto is low carb right? You guys mind giving an example of what a typical day of eating is like with 2k cals?
Posted on 5/4/15 at 8:16 am to tunechi
313/216.6/210
an example of a day from me for last week:
Breakfast-
Casserole: 384 calories (Eggs, turkey sausage, zucchini, onions, green peppers) portioned in to 8 servings.
Protein drink: 255 calories (scoop of protein + TBS flax oil + fiber powder)
Snack:
Zucchini + Hummus: 85 calories
Lunch:
Chicken Salad: 550 calories (8oz chicken breast + 2 tbsp mayo + mustard and dill relish)
2 x string cheese: 160 calories
Dinner:
Tilapia Fillets- 80z 200 calories
Roasted Broccoli- 25 cal
2 tbsp Extra Virgin Olive Oil - 240 cal used to cook fish + mix with broccoli to roast
more fiber powder
That day wasn't my best...I think I had some hot dogs at lunch too (without the bun) and I ended the day with roughly 27 net carbs (trying to stay under 25) and I didn't have enough fat that day.
This week I've dropped the casserole in place of some bullet proof coffee (using heavy cream instead of butter) and I've got pork chops for lunch and probably some beef tips + chicken chunks + quesadilla cheese to mix up for dinner)
an example of a day from me for last week:
Breakfast-
Casserole: 384 calories (Eggs, turkey sausage, zucchini, onions, green peppers) portioned in to 8 servings.
Protein drink: 255 calories (scoop of protein + TBS flax oil + fiber powder)
Snack:
Zucchini + Hummus: 85 calories
Lunch:
Chicken Salad: 550 calories (8oz chicken breast + 2 tbsp mayo + mustard and dill relish)
2 x string cheese: 160 calories
Dinner:
Tilapia Fillets- 80z 200 calories
Roasted Broccoli- 25 cal
2 tbsp Extra Virgin Olive Oil - 240 cal used to cook fish + mix with broccoli to roast
more fiber powder
That day wasn't my best...I think I had some hot dogs at lunch too (without the bun) and I ended the day with roughly 27 net carbs (trying to stay under 25) and I didn't have enough fat that day.
This week I've dropped the casserole in place of some bullet proof coffee (using heavy cream instead of butter) and I've got pork chops for lunch and probably some beef tips + chicken chunks + quesadilla cheese to mix up for dinner)
Posted on 5/4/15 at 11:32 pm to tunechi
quote:
Keto is low carb right? You guys mind giving an example of what a typical day of eating is like with 2k cals?
yep, very low carb, adequate protein, high fat
My target macros are 1955 cals, 25g carbs, 135g fat, 160g protein. Carbs are a limit, protein is a target, fat to satiety
here's a typical day for me (myfitnesspal log):
Posted on 5/5/15 at 8:14 am to busbeepbeep
313/216.8/210
The water weight has stopped dropping, so now for the real fun to begin (after this first stall ends, anyway).
The water weight has stopped dropping, so now for the real fun to begin (after this first stall ends, anyway).
Posted on 5/5/15 at 9:21 am to Doldil
320/218/215
Posted on 5/5/15 at 12:03 pm to BRgetthenet
quote:
Have you tried cocaine?
Who here among us hasn't? Am I right?
This post was edited on 5/5/15 at 12:04 pm
Posted on 5/5/15 at 10:58 pm to busbeepbeep
That looks plenty realistic. The wings don't have more than 10 carbs? I assume your lunch is a salad and wings
Posted on 5/5/15 at 11:37 pm to tunechi
quote:
That looks plenty realistic. The wings don't have more than 10 carbs? I assume your lunch is a salad and wings
Most wings have less than 10 carbs. I think that entry in MFP for WOW wings is flawed. For a naked/unbreaded wing, you'll have no carbs, and the sauce if you stick with something like buffalo or parmesan garlic will have 1-2g per 5 wings (citing Hooters and BWW nutrition).
Here are some more daily examples. This first one is a day where I did intermittent fasting. Protein shake right after the workout and then 20 wings for dinner and that was my daily intake. Only things ingested during fasting period were water and black coffee.
And here's an average day. I eat out a lot, cause it's a pain to cook for 1
This post was edited on 5/5/15 at 11:54 pm
Posted on 5/6/15 at 8:21 am to busbeepbeep
313/217/210
Posted on 5/6/15 at 9:28 am to busbeepbeep
So do you just get unbreaded wings or as they come? I may try this
Posted on 5/6/15 at 9:36 am to tunechi
gotta go with naked wings, the breading would kill the low carb aspect very quickly.
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