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Started By
Message
re: PuttaDaForkDown
Posted on 1/11/14 at 8:06 am to tduecen
Posted on 1/11/14 at 8:06 am to tduecen
Damn, that's pretty good. What do you do to get your steps in? I try to switch it up from time to time between park walking paths, hiking trails, and treadmill. I also try to take walk breaks at work but those don't count towards my "active" minutes because they're so short in duration.
1
Posted on 1/11/14 at 9:55 am to tduecen
263/248.4/183
Trying to stay at ~2000 calories while we're on the calorie discussion
Trying to stay at ~2000 calories while we're on the calorie discussion
Posted on 1/11/14 at 10:19 am to Hugo Stiglitz
Well I get about 5k a day at work so that helps. Then I do a 2mile run daily and 30-45 minutes on elliptical. On average my tracker says I do 6.5-7.2 miles a day.
Posted on 1/11/14 at 11:19 am to tduecen
170/156.5/145
Posted on 1/11/14 at 1:32 pm to Paul Allen
quote:
I heard it's really unhealthy to go below 1800 calories if you're a male and 1200 for female.
Those are too high to be considered unhealthy - those are the #s that healthy people should eat on average
Posted on 1/11/14 at 2:00 pm to Hulkklogan
Working today?
Posted on 1/12/14 at 8:33 am to tduecen
170/156.5/145
Posted on 1/12/14 at 12:16 pm to Benchwarmer
202/197.5/170
Was at 196.5 yesterday morning, but I suspect that was mostly dehydration. I overdid it yesterday a little (pizza at a kids birthday and bourbon yesterday evening), but I tried to make up for it by eating a lettuce wrap for dinner.
Was at 196.5 yesterday morning, but I suspect that was mostly dehydration. I overdid it yesterday a little (pizza at a kids birthday and bourbon yesterday evening), but I tried to make up for it by eating a lettuce wrap for dinner.
Posted on 1/12/14 at 1:56 pm to LSUGUMBO
inspired by the "steak - family style" thread, we split a 16 oz. ribeye medium rare, family style. Bad news is we also split some shrimp scampi and I had half a loaded baked potato. No pics.
At least it was half of what I used to eat.
Tomorrow ...
At least it was half of what I used to eat.
Tomorrow ...
Posted on 1/12/14 at 3:37 pm to Benchwarmer
I decided to start a low carb diet last Wednesday so I might as well post in here to keep me accountable. I started at 235, today I am 229.5 and my goal is 210. I'm 6"5 and after I broke my ribs last summer and went thru a break up I started eating like shite and going out 4-5 nights a week. My goal is to be down to 210 by the end of this month.
This post was edited on 1/12/14 at 3:43 pm
Posted on 1/13/14 at 5:55 am to lsu480
311/307/235
Posted on 1/13/14 at 6:49 am to weaglebeagle
170/157/145
today is tomorrow. Goodbye Fat Season.
Back to tracking numbers on myf and low carb. when I get back to the slot I'll go back to the 5and2.
Keeping scotch>3 until further notice.
today is tomorrow. Goodbye Fat Season.
Back to tracking numbers on myf and low carb. when I get back to the slot I'll go back to the 5and2.
Keeping scotch>3 until further notice.
Posted on 1/13/14 at 8:00 am to Benchwarmer
313/241.6/210
Posted on 1/13/14 at 9:30 pm to tduecen
No I'm off on weekends this month.
Posted on 1/14/14 at 6:09 am to Hulkklogan
311/304.8/235
Three days into the diet and so far so good. I'm trying not to change too much at once. Just focused on cutting calories and eliminating sugar intake.
I was going to restart couch to five k but I'm going to wait until I lose more weight. I'm fifty pounds heavier than I was when I was running last so I'm sure that will put more stress on my body. I'm going to hold off until I hit about 275 or so. For now I'm just walking and cycling and hitting the weights a bit.
Three days into the diet and so far so good. I'm trying not to change too much at once. Just focused on cutting calories and eliminating sugar intake.
I was going to restart couch to five k but I'm going to wait until I lose more weight. I'm fifty pounds heavier than I was when I was running last so I'm sure that will put more stress on my body. I'm going to hold off until I hit about 275 or so. For now I'm just walking and cycling and hitting the weights a bit.
Posted on 1/14/14 at 6:27 am to weaglebeagle
170/155.5/145
day 2
day 2
Posted on 1/14/14 at 8:12 am to Benchwarmer
313/241/210
Posted on 1/15/14 at 6:12 am to Doldil
311/304/235
Posted on 1/15/14 at 6:24 am to weaglebeagle
170/155.5/145
Posted on 1/15/14 at 8:04 am to Benchwarmer
313/241.6/210
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