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Started By
Message
re: PuttaDaForkDown
Posted on 10/15/13 at 3:14 pm to Hulkklogan
Posted on 10/15/13 at 3:14 pm to Hulkklogan
Hmm
1
Posted on 10/15/13 at 5:18 pm to tduecen
supper to supper 24 hr fast is the easiest.
IF is really just skipping a meal.
My daughter discovered Chocolate Chip Cookie dough PopTarts and is hooked. I'm glad I hate poptarts.
IF is really just skipping a meal.
My daughter discovered Chocolate Chip Cookie dough PopTarts and is hooked. I'm glad I hate poptarts.
Posted on 10/16/13 at 12:25 am to Benchwarmer
Posted on 10/16/13 at 5:00 am to mouton
Have you made them? I spent some time yesterday looking up quest bar recipes and saw that one
Posted on 10/16/13 at 6:18 am to bbrou33
170/150/145
no thanks, M.
no thanks, M.
Posted on 10/16/13 at 6:57 am to Benchwarmer
Started a new job where I move more 
and even though I have had a few bad items in the past month NO weight gain. So excited. Back to more clean eating.
and even though I have had a few bad items in the past month NO weight gain. So excited. Back to more clean eating.
Posted on 10/16/13 at 7:58 am to madamsquirrel
363/259/220
Back into the 250s
Back into the 250s
Posted on 10/16/13 at 8:02 am to Hulkklogan
Awesome. You're Killin it these past couple weeks
Posted on 10/16/13 at 9:00 am to Hulkklogan
quote:
363/259/220
Back into the 250s
It's not that hard is it fatty?
Posted on 10/16/13 at 9:02 am to Hulkklogan
Good work, after this weekend I will get back on it and go till New Years
Posted on 10/16/13 at 9:12 am to tduecen
154.5. Monday fast negated a weekend that included: 32 ozs bourbon, 32 mini cinamonn rolls, pint of cookies and cream icecream, tacobell, 6 krispy cream, and 2 hotdogs with fries.
Posted on 10/16/13 at 9:27 am to mouton
quote:
32 ozs bourbon, 32 mini cinamonn rolls, pint of cookies and cream icecream, tacobell, 6 krispy cream, and 2 hotdogs with fries
You serious man?
No control?
Posted on 10/16/13 at 9:34 am to pooponsaban
Hey man that's a little much
Run 3x a week, lift 2x a week, eat right, boom
Run 3x a week, lift 2x a week, eat right, boom
This post was edited on 10/16/13 at 10:05 am
Posted on 10/16/13 at 9:59 am to bbrou33
That was a very, very rare weekend. It kinda shows you that weight gain is the result of sustained overeating not the occasional pig out days.
Posted on 10/16/13 at 10:12 am to Hulkklogan
quote:
Hey man that's a little much
Gotta keep it real! You are doing great. You know what to do. Just do it.
Posted on 10/16/13 at 10:32 am to pooponsaban
Posted on 10/16/13 at 10:41 am to Hulkklogan
I enjoy letting lose on the weekends. I think I am going to start incorporating Monday and Friday fast days in to my plan and allow the weekends to be open season and see how things go.
Posted on 10/16/13 at 11:04 am to mouton
quote:
154.5. Monday fast negated a weekend that included: 32 ozs bourbon, 32 mini cinamonn rolls, pint of cookies and cream icecream, tacobell, 6 krispy cream, and 2 hotdogs with fries.
what kind of white trash diet is this?
Posted on 10/16/13 at 11:26 am to mouton
Welcome to the 5and2.
Posted on 10/16/13 at 11:58 am to Rohan2Reed
quote:
what kind of white trash diet is this?
Im sorry you are so much better than what I chose to eat over the weekend.
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