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Started By
Message
re: PuttaDaForkDown
Posted on 8/14/13 at 7:56 am to mouton
Posted on 8/14/13 at 7:56 am to mouton
Nope and not worried either, I'm not trying to develop a 6 pack of abs just get into shape, fit into my 32" jeans again, and lose some tummy. As I've said before I don't have a "weight" goal but more of a body image goal.
1
Posted on 8/14/13 at 7:56 am to mouton
Nope and not worried either, I'm not trying to develop a 6 pack of abs just get into shape, fit into my 32" jeans again, and lose some tummy. As I've said before I don't have a "weight" goal but more of a body image goal.
Posted on 8/14/13 at 8:23 am to mouton
quote:1 scoop, thank God. I took my scoop this morning and feel pretty good so far. May need to check my BP, did it effect yours?
One or two scoops?
Posted on 8/14/13 at 8:47 am to thegreatboudini
363/268/220
Posted on 8/14/13 at 10:09 am to tduecen
Sorry, that question was meant for bbrou.
Posted on 8/14/13 at 10:59 am to mouton
If I had to guess it'd be right around 10. I know I've lost a good amount of body fat and leaned out over the last 2.5 months. I have a friend who can do it but he doesn't have the calipers which are more accurate. I may buy a set and have a friend of mine get a reading on me.
What are you at?
What are you at?
Posted on 8/14/13 at 11:13 am to bbrou33
Last time i used a bf scale at the gym it said 7.7 and ive leaned out a good bit since then. Im probaly really 10-12 percent though. At 10 your abs should be pretty visible.
Posted on 8/14/13 at 12:58 pm to mouton
Well, based on your picture you posted a few days or week ago, I'm not where you are. So I'd guess 12? 13? Idk. I really want to know for sure.
I work out at Planet Fitness... They don't believe in scales or judgment or anything like that
I work out at Planet Fitness... They don't believe in scales or judgment or anything like that
Posted on 8/14/13 at 1:14 pm to tduecen
quote:
I don't have a "weight" goal but more of a body image goal.
same here. numbers mean very little to me.
Posted on 8/14/13 at 1:18 pm to Rohan2Reed
I like to check the scale but more importantly is how my jeans feel when I put them on 
Posted on 8/15/13 at 3:03 am to tduecen
303/214.4/200
More cardio is helping
213.4 after work out but today was a lifting day with light cardio to start
More cardio is helping
213.4 after work out but today was a lifting day with light cardio to start
This post was edited on 8/15/13 at 5:02 am
Posted on 8/15/13 at 3:50 am to tduecen
186/170.2/ 
Progress
Progress
Posted on 8/15/13 at 5:02 am to bbrou33
Posted on 8/15/13 at 5:47 am to tduecen
170/149.5/145
good trough day
good trough day
Posted on 8/15/13 at 10:36 am to Benchwarmer
Back!
That trip my buddy had down wasn't kind on me, but I got back on track and lost a bit more.
335/314/275 to start
That trip my buddy had down wasn't kind on me, but I got back on track and lost a bit more.
335/314/275 to start
Posted on 8/15/13 at 10:44 am to LE610N
What kind of food do y'all bring on vacations? I'm gonna pack the normal.. Chicken breast, turkey patties, cheese, almonds, quest bars.. Anything else y'all recommend packing?
Posted on 8/15/13 at 10:51 am to thegreatboudini
I'd buy some greek yogurt when I get there. But I love greek yogurt as a snack.
Quest bars too. Mmmmm
Quest bars too. Mmmmm
Posted on 8/15/13 at 11:56 am to bbrou33
How do y'all do cheat days? Do y'all do the whole day or just a cheat meal on that day? I'm sure just a cheat meal would be conducive to the results I'd want but I'd like to hear y'all's thoughts.
Posted on 8/15/13 at 12:02 pm to LE610N
My cheat day isn't so much a change in what I eat, I just drink or go out and eat. Besides that I still eat healthy when not drinking
Posted on 8/15/13 at 1:44 pm to thegreatboudini
quote:
1 scoop, thank God. I took my scoop this morning and feel pretty good so far. May need to check my BP, did it effect yours?
No effect on my bp that im aware of. I take two scoops.
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