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re: PuttaDaForkDown

Posted on 8/7/13 at 9:46 pm to
Posted by bbrou33
Big Apple, NY
Member since Oct 2011
7164 posts
Posted on 8/7/13 at 9:46 pm to
I know you've posted before.. but what's your age again?
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 8/7/13 at 11:51 pm to
39. And thanks bench.
Posted by tduecen
Member since Nov 2006
161244 posts
Posted on 8/8/13 at 5:22 am to
303/221.6/200.

Not sure if downward tick is because I had no shoes on..... Because I ate/drank too much last night that is for sure
Posted by Benchwarmer
Member since Feb 2004
4963 posts
Posted on 8/8/13 at 6:12 am to
170/151/145
Posted by bbrou33
Big Apple, NY
Member since Oct 2011
7164 posts
Posted on 8/8/13 at 7:02 am to
Not sure what I weighed in. I forgot. But I couldn't get a workout in this morning so I know my whole day just won't feel complete.
Posted by weaglebeagle
Alabama
Member since Jan 2011
1559 posts
Posted on 8/8/13 at 7:13 am to
302/290.6/245
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43299 posts
Posted on 8/8/13 at 9:36 am to
363/266/220

my mini goal of 265 before Sunday is within reach
Posted by tduecen
Member since Nov 2006
161244 posts
Posted on 8/8/13 at 10:22 am to
I weighed myself when I got to gym 221.4 and after I finished working out 223.8
Posted by LE610N
Red Stick
Member since Feb 2013
1199 posts
Posted on 8/8/13 at 12:12 pm to
New to this thread but made the decision to lose some weight.

335/317/275(for starters)
Posted by tduecen
Member since Nov 2006
161244 posts
Posted on 8/8/13 at 12:32 pm to
Good luck
Posted by LE610N
Red Stick
Member since Feb 2013
1199 posts
Posted on 8/8/13 at 12:52 pm to
Gracias

Was 326 on Monday then started jump roping like a mo fricker. Along with starting working out at anytime. Man I haven't worked out in like 8 years and man that first workout put an ungodly burn on me.
Posted by thegreatboudini
Member since Oct 2008
6452 posts
Posted on 8/8/13 at 12:54 pm to
Any of you do any bike riding? Looking for a iPhone mount for my bike, any recs?
Posted by LE610N
Red Stick
Member since Feb 2013
1199 posts
Posted on 8/8/13 at 12:57 pm to
I don't bike but I just looked on amazon and searched "iPhone bike mounts" and saw some from 20-35 bucks. I mainly do rowing and walking for cardio.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 8/8/13 at 3:18 pm to
quote:

New to this thread but made the decision to lose some weigh


Congrats on starting your journey. There is so much information and misinformation on losing fat that it can be overwhelming. If i might make a suggestion, read the stickied threads in the link below. They provide a wealth of accurate information on how to lose weight the right way and have really helped me. LINK
Posted by Rohan2Reed
Member since Nov 2003
75674 posts
Posted on 8/8/13 at 3:28 pm to
quote:

Any of you do any bike riding? Looking for a iPhone mount for my bike, any recs?



I ride surface streets so I don't like to have music on when biking. Not trying to get run over.
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43299 posts
Posted on 8/8/13 at 4:18 pm to
CAD did (or used to ) When he gets back around to posting here and losing weight again he'll be the first one to give essays on bikes
Posted by LE610N
Red Stick
Member since Feb 2013
1199 posts
Posted on 8/8/13 at 4:41 pm to
Thanks.

Good read indeed. I will bookmark it for those slow work days or extended bathroom trips
The workout routine fits perfectly for what I'm looking for.
Posted by shawtiger
Baton Rouge, LA.
Member since Jan 2004
433 posts
Posted on 8/8/13 at 5:54 pm to
237/228/180
Back on the Low-Carb routine since Tuesday. Anyone else use Smoothie King's Gladiator mix. Am doing 2 shakes a day, with 1 meal of meat for a while.
Posted by bbrou33
Big Apple, NY
Member since Oct 2011
7164 posts
Posted on 8/8/13 at 6:10 pm to
quote:

Smoothie King's Gladiator


Never looked into the mix or the nutritional facts of it.. But I know their smoothies aren't the "healthiest".
Not sure about the mix though
Posted by tduecen
Member since Nov 2006
161244 posts
Posted on 8/8/13 at 6:16 pm to
I do the LeanOne smoothie from Smoothie King
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