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Posted on 6/27/13 at 7:47 am to Benchwarmer
quote:
5and2 plan
What's this?
My issue will be maintaining once I get to where I want to be.
Posted on 6/27/13 at 8:08 am to bbrou33
363/269/250
Posted on 6/27/13 at 8:16 am to Hulkklogan
Bad day yesterday, 3 bombers of Rogue Hazelnut, a lawnmower, and a abita amber killed what was a good clean day of eating. Plus I didn't go run
Posted on 6/27/13 at 8:20 am to Rohan2Reed
Welcome back buddy 
Posted on 6/27/13 at 8:38 am to bbrou33
5and2 plan
--------------------------------------------------------------------------------
Dr. Michael Mosley's Fast Diet. A Fast = 600 cal limit, 2 non-consecutive days in a week. I try to do Monday and Friday to bracket the terrible weekends. It's easy and free. (Didn't buy the book) I watched his PBS special.
Michaels Mosley PBS documentary
--------------------------------------------------------------------------------
quote:
What's this?
Dr. Michael Mosley's Fast Diet. A Fast = 600 cal limit, 2 non-consecutive days in a week. I try to do Monday and Friday to bracket the terrible weekends. It's easy and free. (Didn't buy the book) I watched his PBS special.
Michaels Mosley PBS documentary
Posted on 6/27/13 at 2:19 pm to Benchwarmer
255/205.3/185
Posted on 6/27/13 at 4:16 pm to lsucm10
How tall is everyone ? 5'8" here.
Posted on 6/27/13 at 4:31 pm to mouton
6'2
Posted on 6/27/13 at 4:37 pm to Hulkklogan
5'9" sober
This post was edited on 6/27/13 at 5:12 pm
Posted on 6/27/13 at 8:38 pm to Benchwarmer
So many margarita happy hours in Texas. Eating ok but drinking bad!!
Posted on 6/27/13 at 8:41 pm to madamsquirrel
Not possible
Posted on 6/27/13 at 8:53 pm to mouton
5'11.75"
Posted on 6/27/13 at 9:01 pm to madamsquirrel
I'm with you.... Bomber of Rogue Hazelnut + 2 Old Rasputin Imperial Stouts.... Then I had a cinnamon roll for dessert.... Alcohol does not go well with eating right
Posted on 6/27/13 at 9:06 pm to Georgia Peach
quote:
Alcohol does not go well with eating right
Idk if you were around the FBD threads before this month, but I was putting down 2-3 or more a night. Of high quality stuff. Which mean high calories. I was working out and eating fairly healthy with no results. Negative results actually. Since June 1 I've only had 2 beers during the week and I'm down about 13 lbs.
Now tonight I did ruin my diet. But only because a very attractive female invited me to dinner. Women are the devil
Posted on 6/27/13 at 9:09 pm to bbrou33
quote:
But only because a very attractive female invited me to dinner
Completely understandable.
This post was edited on 6/27/13 at 9:10 pm
Posted on 6/27/13 at 9:09 pm to bbrou33
maybe just scanned them.... I plan 2 drink cheat days because I know I will drink 3/4 but issue is once I drink I'll snack and that is where I get in trouble. Sad thing is I know this but it hasn't stopped me yet lol
Posted on 6/27/13 at 9:10 pm to Georgia Peach
I have decided that I just won't keep beer at my house anymore because if it's in there, I'm going to wind up drinking it.
Posted on 6/27/13 at 9:12 pm to Hulkklogan
That may work if I hid my keys, right now Rouses is 2 minute drive and they have a decent selection of stuff I like
Posted on 6/27/13 at 10:09 pm to Georgia Peach
I don't have a Rouse's but I could get some stuff if I drove a minute or two down the road.. but if it's not in my house I'm fine
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