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Posted on 4/2/13 at 6:16 am to Hulkklogan
quote:this is for you, Logan:
Hulkklogan
Keep up the hard fight, man. You've done a great job. I enjoyed reading your story.
Posted on 4/2/13 at 10:43 am to hashtag
thanks guys
363/255/220
Paying big time for my cheat day.
363/255/220
Paying big time for my cheat day.
This post was edited on 4/2/13 at 11:34 am
Posted on 4/2/13 at 11:26 am to Hulkklogan
I'm paying even bigger for 3 cheat days. Yesterday wasn't great either. 
Plus I have a cold so I have been chowing down on fruit. Going to take a few days to get Atkins ramped up again.
Plus I have a cold so I have been chowing down on fruit. Going to take a few days to get Atkins ramped up again.
Posted on 4/2/13 at 4:27 pm to TigerMyth36
Fell off the wagon this weekend, because of Good Friday and people in town it turned into a 3 day binger. Food wasn't terrible, but ended up boiling crawfish Saturday and drinking a ton of beer.
quote:was last post, that was last Wednesday. Will see where we are tomorrow/tonight for accuracy, currently 173 flat. Realistically, think I could end up around 172.5 tomorrow night, which is still down w/w, but as is generally the case the weekend drinking can easily pretty much wipe out the other 5 days of good eating.
182/173.2/145
Posted on 4/2/13 at 5:00 pm to Hulkklogan
quote:
363/255/220
What's each number represent?
Tried figuring this out on my own (and maybe asked earlier in this thread) but can't figure it out.
Posted on 4/2/13 at 5:15 pm to OBUDan
start/current/goal
This post was edited on 4/2/13 at 6:40 pm
Posted on 4/2/13 at 8:36 pm to Hulkklogan
Ate 2100 in calories today but I burned about 1000 in cardio so I believe it evened out.... and my metabolic rate is 2100
Posted on 4/2/13 at 9:22 pm to tduecen
I didn't eat much at all throughout the day, but the payoff was that I had a nice, big dinner 
Posted on 4/3/13 at 5:48 am to Hulkklogan
323/176/175
Continue to nibble too many carbs.
Continue to nibble too many carbs.
Posted on 4/3/13 at 7:15 am to TigerMyth36
170/154/145
Posted on 4/3/13 at 7:40 am to Benchwarmer
Ways To Boost Metabolism:
1. Keep daily calories above 1,200.
2. Pump iron.
3. Keep moving.
4. Eat Seaweed.
5. Dress salads with vinaigrette.
6. Go fish.
7. Change up your caloric intake.
8. Get more dairy.
9. Eat more watermelon.
10. Opt for organic.
The Article
1. Keep daily calories above 1,200.
2. Pump iron.
3. Keep moving.
4. Eat Seaweed.
5. Dress salads with vinaigrette.
6. Go fish.
7. Change up your caloric intake.
8. Get more dairy.
9. Eat more watermelon.
10. Opt for organic.
The Article
Posted on 4/3/13 at 8:35 am to tduecen
Well yesterday was a bad day. Today hasn't started off good but I'm not letting another whole day go to waste. I'm back on. I was too scared to weigh this morning.
Posted on 4/3/13 at 8:59 am to Hulkklogan
quote:
Someone did a blog article on me
great read Hulkk, I've said it before on here but your will and determination is truly an inspiration. The first thing you should do every morning is give yourself a big pat on the back! Well done !!!
225/196/185
Its been a rough last few months with a groin injury keeping me off my bike, then I quit drinking and I think I was sympathy eating, with carbs/sweets as my reward. I'm finally feeling good and need to start posting again, it really helps me stay honest.
Posted on 4/3/13 at 9:21 am to LSUEnvy
363/254/220
Ketosis should be kicking back in today or tomorrow. I can't wait, this whole being hungry all the time thing sucks
Ketosis should be kicking back in today or tomorrow. I can't wait, this whole being hungry all the time thing sucks
Posted on 4/3/13 at 9:23 am to tduecen
I agree with those except for #1. If you are eating a deficit, your body is in a catabolic state and over a long period of time, your metabolism can slow down. I do agree that you should keep calorie consumption above 1200 but there's no magical number for anyone..
Posted on 4/3/13 at 9:24 am to LSUEnvy
What Hulk has done is very impressive. I'm more impressed because he started before me and he has managed to keep it off and continue to go lower. He has serious dedication and makes all the excuses I've mAde invalid
Hope to see him around 210-215 by this point next year
Hope to see him around 210-215 by this point next year
Posted on 4/3/13 at 10:10 am to Hulkklogan
quote:
Ketosis should be kicking back in today or tomorrow.
yeah I started back with the workouts Sun, then low crb Mon and a fast ystdy. Had a big drain ystdy. I'm feeling pretty good now, my joints feel so much better with working out and low carb
Posted on 4/3/13 at 8:32 pm to LSUEnvy
Chocolate chip cookies and milk put me over 3k calories today
Posted on 4/3/13 at 8:39 pm to tduecen
Did well today. Hope it shows up on the scale.
This post was edited on 4/3/13 at 10:07 pm
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