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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 2/22/18 at 12:22 pm to Tiger Ryno
Posted on 2/22/18 at 12:22 pm to Tiger Ryno
Been on ketogenic diet for 11 days now. Only thing that I ever miss is the good beer. I feel night and day better on this diet.
1
Posted on 2/22/18 at 4:18 pm to Mad Dogg
Same baw. I'm on day 9 and feel much. More mentally alert and sharp. I'm stocked On keto approved food so any craving hits I'm able to eat a few almonds or cheese sticks. The craft beer really blew me up so it's a good thing for me to take 6 or so weeks off alcohol. I don't crave beer.
My goal is 20 lbs by good Friday. Dropped 5 the first week.
My goal is 20 lbs by good Friday. Dropped 5 the first week.
Posted on 2/22/18 at 6:22 pm to Tiger Ryno
I didn’t get on a scale. I’m just gonna try to look at old pictures and gauge the size of my second chin then, and now, to determine a success rate.
Posted on 2/22/18 at 7:52 pm to BRgetthenet
I got in the scale at the end of day 1. Didn't like what I saw. Again at end of week 1. Still too fat but lost a few. I won't get on the scale Again until good Friday.
Posted on 2/22/18 at 10:54 pm to Tiger Ryno
I'm going to hop on the keto pain train with you guys. Just looks like y'all are having too much fun.
Gotta get these sweet potatoes out of my fridge tomorrow and Saturday. Then it's on.
Gotta get these sweet potatoes out of my fridge tomorrow and Saturday. Then it's on.
This post was edited on 2/22/18 at 10:55 pm
Posted on 2/23/18 at 6:52 am to Lazy But Talented
Start today. Trust me. I know all the excuses. Toss those yams in the freezer. IF the first day for as long as possible. Then, eat a normal size portion of chicken, green leaf lettuce, olive oil/vinegar, whatever toppings you like.
From then on, your body is going to tell you what it wants. I get to the point where what I crave is actually what I need. Get enough salt and water down each day. Your brain is going to clear up out of the fog in 48 hours.
From then on, your body is going to tell you what it wants. I get to the point where what I crave is actually what I need. Get enough salt and water down each day. Your brain is going to clear up out of the fog in 48 hours.
Posted on 2/23/18 at 8:09 am to BRgetthenet
quote:
IF the first day for as long as possible.
Always until noon.
quote:
Get enough salt and water down each day.
Gallon and a half per day.
quote:
Start today. Trust me.
I will consider. Don't have any leafy greens with me for lunch. I'll run to rouses and mix up a fat filled salad. Only time for one meal today.
ETA: Starting today.
This post was edited on 2/23/18 at 8:29 am
Posted on 2/23/18 at 9:21 am to Lazy But Talented
Prepare for more mental clarity than ever before. And more energy. And better sleep. And Mouton like abs.
Posted on 2/23/18 at 9:24 am to BRgetthenet
I never really felt the benefits from keto. But I also only got about 6-7 before caving in on a pint of halo top.
Time for some summer shredding though.
Posted on 2/23/18 at 11:16 am to Lazy But Talented
Do What Must be done. The mental Clarity aspect Is real.
Posted on 2/24/18 at 11:17 pm to Tiger Ryno
Should I join? I feel like I should join
Posted on 2/25/18 at 12:41 pm to tunechi
Yup
Posted on 2/25/18 at 1:05 pm to tunechi
Do it man. If you get past day 4 it's a piece of cake. I have so much energy.
Posted on 2/26/18 at 7:34 am to Tiger Ryno
choo-choo
Posted on 2/26/18 at 9:20 am to Lazy But Talented
You on Dat train baw? It's a sweet ride. I'm on day 13. Not a single cheat
Posted on 2/26/18 at 11:17 am to Tiger Ryno
o ya
day numba tree
day numba tree
Posted on 2/28/18 at 8:23 am to Lazy But Talented
Posted on 2/28/18 at 10:24 am to Lazy But Talented
Starting week 3 today. No Cheat meals... No alcohol so Far. Down 9 lbs and 2 notches on the belt.
Posted on 2/28/18 at 10:34 am to Tiger Ryno
Nice.
Lifting? Counting calories/macros or just avoiding carbs?
Lifting? Counting calories/macros or just avoiding carbs?
Posted on 2/28/18 at 11:13 am to Lazy But Talented
I'm working out 3 times a week but. Not. Too heavy. Have a slightly torn Labrum in my left shoulder so can only do. Lighter weights right now. It's nearly all diet related.
Not. Counting anything. Just sticking to keto foods and portion sizes.
Not. Counting anything. Just sticking to keto foods and portion sizes.
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