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Mad Dogg
New Orleans Saints Fan
Merica
Member since Sep 2016
1589 posts

re: PuttaDaForkDown v2.0
Been on ketogenic diet for 11 days now. Only thing that I ever miss is the good beer. I feel night and day better on this diet.


Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
88224 posts

re: PuttaDaForkDown v2.0
Same baw. I'm on day 9 and feel much. More mentally alert and sharp. I'm stocked On keto approved food so any craving hits I'm able to eat a few almonds or cheese sticks. The craft beer really blew me up so it's a good thing for me to take 6 or so weeks off alcohol. I don't crave beer.

My goal is 20 lbs by good Friday. Dropped 5 the first week.


BRgetthenet
USA Fan
N4HGolfBoardMVP
Member since Oct 2011
106905 posts

re: PuttaDaForkDown v2.0
I didn’t get on a scale. I’m just gonna try to look at old pictures and gauge the size of my second chin then, and now, to determine a success rate.


Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
88224 posts

re: PuttaDaForkDown v2.0
I got in the scale at the end of day 1. Didn't like what I saw. Again at end of week 1. Still too fat but lost a few. I won't get on the scale Again until good Friday.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11150 posts

re: PuttaDaForkDown v2.0
I'm going to hop on the keto pain train with you guys. Just looks like y'all are having too much fun.

Gotta get these sweet potatoes out of my fridge tomorrow and Saturday. Then it's on.
This post was edited on 2/22 at 10:55 pm


BRgetthenet
USA Fan
N4HGolfBoardMVP
Member since Oct 2011
106905 posts

re: PuttaDaForkDown v2.0
Start today. Trust me. I know all the excuses. Toss those yams in the freezer. IF the first day for as long as possible. Then, eat a normal size portion of chicken, green leaf lettuce, olive oil/vinegar, whatever toppings you like.

From then on, your body is going to tell you what it wants. I get to the point where what I crave is actually what I need. Get enough salt and water down each day. Your brain is going to clear up out of the fog in 48 hours.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11150 posts

re: PuttaDaForkDown v2.0
quote:

IF the first day for as long as possible.


Always until noon.

quote:

Get enough salt and water down each day.


Gallon and a half per day.

quote:

Start today. Trust me.


I will consider. Don't have any leafy greens with me for lunch. I'll run to rouses and mix up a fat filled salad. Only time for one meal today.


ETA: Starting today.
This post was edited on 2/23 at 8:29 am


BRgetthenet
USA Fan
N4HGolfBoardMVP
Member since Oct 2011
106905 posts

re: PuttaDaForkDown v2.0
Prepare for more mental clarity than ever before. And more energy. And better sleep. And Mouton like abs.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11150 posts

re: PuttaDaForkDown v2.0



I never really felt the benefits from keto. But I also only got about 6-7 before caving in on a pint of halo top.

Time for some summer shredding though.


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Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
88224 posts

re: PuttaDaForkDown v2.0
Do What Must be done. The mental Clarity aspect Is real.


tunechi
Southeastern LA Fan
South LA
Member since Jun 2009
7394 posts

re: PuttaDaForkDown v2.0
Should I join? I feel like I should join


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11150 posts

re: PuttaDaForkDown v2.0
Yup


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Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
88224 posts

re: PuttaDaForkDown v2.0
Do it man. If you get past day 4 it's a piece of cake. I have so much energy.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11150 posts

re: PuttaDaForkDown v2.0
choo-choo


Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
88224 posts

re: PuttaDaForkDown v2.0
You on Dat train baw? It's a sweet ride. I'm on day 13. Not a single cheat


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11150 posts

re: PuttaDaForkDown v2.0
o ya

day numba tree


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11150 posts

Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
88224 posts

re: PuttaDaForkDown v2.0
Starting week 3 today. No Cheat meals... No alcohol so Far. Down 9 lbs and 2 notches on the belt.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11150 posts

re: PuttaDaForkDown v2.0
Nice.

Lifting? Counting calories/macros or just avoiding carbs?


Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
88224 posts

re: PuttaDaForkDown v2.0
I'm working out 3 times a week but. Not. Too heavy. Have a slightly torn Labrum in my left shoulder so can only do. Lighter weights right now. It's nearly all diet related.

Not. Counting anything. Just sticking to keto foods and portion sizes.


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