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Rouge
USA Fan
Wacanda
Member since Oct 2004
117077 posts

re: PuttaDaForkDown v2.0
quote:

I'm pulling for you
pulling pork?

Please be pulled pork.

Ate a big arse salad tonight with a lot of fixings


Evil Little Thing
LSU Fan
Member since Jul 2013
7125 posts

re: PuttaDaForkDown v2.0
What kind of diet do they have you following? Counting calories? Or something else?

I had my first tennis match of the season last night. Played better than I ever have (admittedly a low bar). It felt good. I haven’t been doing much on the diet front, but I played like 2-3 hours of tennis both Monday & Tuesday, and I’m getting faster. Yay.


BRgetthenet
USA Fan
N4HGolfBoardMVP
Member since Oct 2011
104492 posts

re: PuttaDaForkDown v2.0
quote:

I’m getting faster.



It’s all fun until you blow a knee.


Evil Little Thing
LSU Fan
Member since Jul 2013
7125 posts

re: PuttaDaForkDown v2.0
quote:

It’s all fun until you blow a knee.


It seems inevitable. The older I get, the more I notice everybody around me with knee braces and torn meniscuses (menisci?). Lame.

How are your knees?


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11
Rouge
USA Fan
Wacanda
Member since Oct 2004
117077 posts

re: PuttaDaForkDown v2.0
No diet so far. They just asked to to track our eating so they could have data from which to plan a strategy

Obviously, I am eating healthy and not being honest at all about normal prior eating habits


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35590 posts

re: PuttaDaForkDown v2.0
quote:

Obviously, I am eating healthy and not being honest at all about normal prior eating habits





Highlighting the type of thing that makes dietary studies where results are based upon reporting unreliable.


Evil Little Thing
LSU Fan
Member since Jul 2013
7125 posts

re: PuttaDaForkDown v2.0
How’s everybody been this week? Getting skinnier?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35590 posts

re: PuttaDaForkDown v2.0
Doing well. On track.

1st anniversary today, so we're going to Delmonico and probably Courtyard for a beer or two. Definitely not whole30 today but we've been planning for it so whatever.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35590 posts

re: PuttaDaForkDown v2.0
Weigh-in day. Still on track, down a pound from last week.. even with some shenanigans Sunday.


Evil Little Thing
LSU Fan
Member since Jul 2013
7125 posts

re: PuttaDaForkDown v2.0
Awesome! And happy anniversary!


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35590 posts

re: PuttaDaForkDown v2.0
Blood work finally came back. Turns out my thyroid is still uncontrolled, so they are increasing my meds again. I am also vitamin D deficient. I guess it is no wonder I am tired all of the time


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35590 posts

re: PuttaDaForkDown v2.0
Month of whole30 with macro tracking done.

Measurements:
Image: https://imgur.com/525PgeA.png


Weight:
Image: https://imgur.com/tUdZG71.png


Image: https://imgur.com/GDzBoiA.png




Also, a cool function of my spreadsheet:
Image: https://imgur.com/3xSfWNP.png


The "Projections of time and weight" calculations aren't working right. Haven't been able to figure that out yet, but the rest seem realistic. I do expect things to slow down.
This post was edited on 2/2 at 8:48 am


Evil Little Thing
LSU Fan
Member since Jul 2013
7125 posts

re: PuttaDaForkDown v2.0
How are you feeling after the month? Are you going to stick with Whole 30?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35590 posts

re: PuttaDaForkDown v2.0
I feel good but I don't think it was because of food. I think it was:
A) booze
B) caffeine
C) I was vitamin d deficient. This is a big one. Started taking d3 earlier this week and after a few days ive noticed I feel a lot better.

I'm going to keep my carb/fat ratio high on fats, as I feel more satiated. Probably going to keep most of my food Whole30, at least during the week, because easier easier to track. But I don't think I have any food allergies or sensitivities.
This post was edited on 2/4 at 9:26 am


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BRgetthenet
USA Fan
N4HGolfBoardMVP
Member since Oct 2011
104492 posts

re: PuttaDaForkDown v2.0


Evil Little Thing
LSU Fan
Member since Jul 2013
7125 posts

re: PuttaDaForkDown v2.0
That is a thing of beauty. I wanttt.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35590 posts

re: PuttaDaForkDown v2.0
Weigh-in day. Down another 1.3 lbs over the last week. Today's actual weight was 271.4.. getting close to the 260s again.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
10864 posts

re: PuttaDaForkDown v2.0
Ain't tracking shite. Feels so much gd better.


Was around 230 did RFL for almost two weeks and felt miserable. Got to 225 and I'm 226 today. Just eating and avoiding binges and hitting the weights hard with 15-20 minutes of stairmaster before lifts.
This post was edited on 2/8 at 8:58 am


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35590 posts

re: PuttaDaForkDown v2.0
I don't trust myself to not overeat if I don't track.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
10864 posts

re: PuttaDaForkDown v2.0
I only overeat if i binge. fricking binges man.


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