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1
Posted on 1/24/18 at 6:22 am to Rouge
What kind of diet do they have you following? Counting calories? Or something else?
I had my first tennis match of the season last night. Played better than I ever have (admittedly a low bar). It felt good. I haven’t been doing much on the diet front, but I played like 2-3 hours of tennis both Monday & Tuesday, and I’m getting faster. Yay.
I had my first tennis match of the season last night. Played better than I ever have (admittedly a low bar). It felt good. I haven’t been doing much on the diet front, but I played like 2-3 hours of tennis both Monday & Tuesday, and I’m getting faster. Yay.
Posted on 1/24/18 at 6:52 am to Evil Little Thing
quote:
I’m getting faster.
It’s all fun until you blow a knee.
Posted on 1/24/18 at 6:55 am to BRgetthenet
quote:
It’s all fun until you blow a knee.
It seems inevitable. The older I get, the more I notice everybody around me with knee braces and torn meniscuses (menisci?). Lame.
How are your knees?
Posted on 1/24/18 at 7:19 am to Evil Little Thing
No diet so far. They just asked to to track our eating so they could have data from which to plan a strategy
Obviously, I am eating healthy and not being honest at all about normal prior eating habits
Obviously, I am eating healthy and not being honest at all about normal prior eating habits
Posted on 1/24/18 at 10:58 am to Rouge
quote:
Obviously, I am eating healthy and not being honest at all about normal prior eating habits
Highlighting the type of thing that makes dietary studies where results are based upon reporting unreliable.
Posted on 1/28/18 at 8:26 am to Hulkklogan
How’s everybody been this week? Getting skinnier?
Posted on 1/28/18 at 9:39 am to Evil Little Thing
Doing well. On track.
1st anniversary today, so we're going to Delmonico and probably Courtyard for a beer or two. Definitely not whole30 today but we've been planning for it so whatever.
1st anniversary today, so we're going to Delmonico and probably Courtyard for a beer or two. Definitely not whole30 today but we've been planning for it so whatever.
Posted on 1/30/18 at 8:27 am to Hulkklogan
Weigh-in day. Still on track, down a pound from last week.. even with some shenanigans Sunday.
Posted on 1/30/18 at 1:08 pm to Hulkklogan
Awesome! And happy anniversary! 
Posted on 1/30/18 at 5:27 pm to Evil Little Thing
Blood work finally came back. Turns out my thyroid is still uncontrolled, so they are increasing my meds again. I am also vitamin D deficient. I guess it is no wonder I am tired all of the time
Posted on 2/2/18 at 8:42 am to Hulkklogan
Month of whole30 with macro tracking done.
Measurements:
Weight:
Also, a cool function of my spreadsheet:
The "Projections of time and weight" calculations aren't working right. Haven't been able to figure that out yet, but the rest seem realistic. I do expect things to slow down.
Measurements:
Weight:
Also, a cool function of my spreadsheet:
The "Projections of time and weight" calculations aren't working right. Haven't been able to figure that out yet, but the rest seem realistic. I do expect things to slow down.
This post was edited on 2/2/18 at 8:48 am
Posted on 2/4/18 at 8:14 am to Hulkklogan
How are you feeling after the month? Are you going to stick with Whole 30?
Posted on 2/4/18 at 8:57 am to Evil Little Thing
I feel good but I don't think it was because of food. I think it was:
A) booze
B) caffeine
C) I was vitamin d deficient. This is a big one. Started taking d3 earlier this week and after a few days ive noticed I feel a lot better.
I'm going to keep my carb/fat ratio high on fats, as I feel more satiated. Probably going to keep most of my food Whole30, at least during the week, because easier easier to track. But I don't think I have any food allergies or sensitivities.
A) booze
B) caffeine
C) I was vitamin d deficient. This is a big one. Started taking d3 earlier this week and after a few days ive noticed I feel a lot better.
I'm going to keep my carb/fat ratio high on fats, as I feel more satiated. Probably going to keep most of my food Whole30, at least during the week, because easier easier to track. But I don't think I have any food allergies or sensitivities.
This post was edited on 2/4/18 at 9:26 am
Posted on 2/4/18 at 9:03 am to BRgetthenet
That is a thing of beauty. I wanttt.
Posted on 2/6/18 at 9:42 am to Evil Little Thing
Weigh-in day. Down another 1.3 lbs over the last week. Today's actual weight was 271.4.. getting close to the 260s again.
Posted on 2/8/18 at 8:56 am to Hulkklogan
Ain't tracking shite. Feels so much gd better.
Was around 230 did RFL for almost two weeks and felt miserable. Got to 225 and I'm 226 today. Just eating and avoiding binges and hitting the weights hard with 15-20 minutes of stairmaster before lifts.
Was around 230 did RFL for almost two weeks and felt miserable. Got to 225 and I'm 226 today. Just eating and avoiding binges and hitting the weights hard with 15-20 minutes of stairmaster before lifts.
This post was edited on 2/8/18 at 8:58 am
Posted on 2/8/18 at 9:42 am to Lazy But Talented
I don't trust myself to not overeat if I don't track.
Posted on 2/8/18 at 11:09 am to Hulkklogan
I only overeat if i binge. fricking binges man.
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