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Evil Little Thing
LSU Fan
Member since Jul 2013
6409 posts

re: PuttaDaForkDown v2.0
Definitely. I tend to eat higher fat meats. Not a big fan of chicken. I haven’t heard that lean protein is high insulin, but I know it isn’t as satisfying for me.


Lazy But Talented
New Orleans Saints Fan
Member since Aug 2011
10534 posts
 Online 

re: PuttaDaForkDown v2.0
I like "snow day"

i shot some hoops and worked out already. Just broke my fast with a protein shake.

Being retired would be so gd easy.
This post was edited on 1/17 at 1:28 pm


Evil Little Thing
LSU Fan
Member since Jul 2013
6409 posts

re: PuttaDaForkDown v2.0
quote:

Being retired would be so gd easy.


Agree! I’m on snow day #2. I’ve worked like 5.5 days in the past month. It’s awesome.


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zatetic
Missouri Fan
Missouri
Member since Nov 2015
2875 posts

re: PuttaDaForkDown v2.0
Autophagy researcher won Nobel Prize in medicine in 2016. Autophagy is a natural process by which the body degrades and recycles damaged cells, proteins and toxins. This is the body’s way of cleaning house. It happens during starvation, calorie restriction and fasting. If the body fails to engage in autophagy, damaged cells and structures can accumulate dangerously. Autophagy is one method that the body uses to naturally neutralize cancer cells and degrade cells infected by harmful bacteria and viruses.

This seems like a good series of videos for anyone wanting a quick run down.

Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling 4 minutes

23 Benefits of OMAD (One Meal a Day) Intermittent Fasting 5 minutes

Getting Enough CALORIES on Intermittent Fasting? 3:30 minute video

Why Low Calories Does Not Equal Weight Loss 10 minute video


Evil Little Thing
LSU Fan
Member since Jul 2013
6409 posts

re: PuttaDaForkDown v2.0
I loved IF, and found it extremely effective for weight loss & appetite control. I realized after the fact that IF generally isn’t great for women. It messes with our reproductive hormones & shrinks ovaries. I miss it. Keto/low carb is my dietary happy place.


zatetic
Missouri Fan
Missouri
Member since Nov 2015
2875 posts

re: PuttaDaForkDown v2.0
I have not heard about it having problems with hormones and shrinking ovaries. I will have to look into this. Fats help big time with hormones. Were you doing keto diet while doing IF? I wonder if these IF problems occur doing a high percentage of grain or protein and not getting enough fats.


Evil Little Thing
LSU Fan
Member since Jul 2013
6409 posts

re: PuttaDaForkDown v2.0
It’s great for men, but it can be bad news for women. It can even lead to early onset menopause. I haven’t read about it since last year, but from what I remember, I believe for women it had more to do with length of time between eating vs calories consumed in a day.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35333 posts

re: PuttaDaForkDown v2.0
Hi guys



I'm still chugging along on Whole30. My weight went down to 273 (starting at 281), but has since crept back up to 277 as of this morning. Not quite sure what's up, but hopefully it drops again soon. I feel my clothes fitting better so I'm still confident I'm still dropping fat.


Evil Little Thing
LSU Fan
Member since Jul 2013
6409 posts

re: PuttaDaForkDown v2.0
Damn. Hopefully it’s water retention. It’s frustrating to see fluctuations like that. Are you enjoying whole 30?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35333 posts

re: PuttaDaForkDown v2.0
For the most part, yes. Lunchtime meals are very repetitive and boring, but for dinner the wife and I mix it up pretty well. Blue apron has whole30 options so we've done some of those too.

My energy levels are up, my workout recovery time is better. My clothes are looser. All I'm missing is the number on the scale


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Rouge
USA Fan
TD.com HOF Member - Class of 2014
Member since Oct 2004
115424 posts

re: PuttaDaForkDown v2.0
Starting a work sponsored program today

If I stick with it for a month, I get a free Fitbit

Check back with me in 6 weeks.


Evil Little Thing
LSU Fan
Member since Jul 2013
6409 posts

re: PuttaDaForkDown v2.0
quote:

I get a free Fitbit


Aww. We can be Fitbit friends. I’ve gone from like 20th place amongst my Fitbit friends to 5-6th, thanks to the hours of walking I’ve been doing. It takes a lot more effort than I ever realized to hit 10k a day.


Rouge
USA Fan
TD.com HOF Member - Class of 2014
Member since Oct 2004
115424 posts

re: PuttaDaForkDown v2.0
quote:

We can be Fitbit friends
don't you tease me with the hopes, she devil

Also, don't even act like you have 20 friends
This post was edited on 1/21 at 2:58 pm


Evil Little Thing
LSU Fan
Member since Jul 2013
6409 posts

re: PuttaDaForkDown v2.0
quote:

Also, don't even act like you have 20 friends




Just because I met them on a Dawson’s Creek message board doesn’t mean they aren’t my friends.


Rouge
USA Fan
TD.com HOF Member - Class of 2014
Member since Oct 2004
115424 posts

re: PuttaDaForkDown v2.0
i'm in the online session now

this skinny bitch is way too peppy


Rouge
USA Fan
TD.com HOF Member - Class of 2014
Member since Oct 2004
115424 posts

re: PuttaDaForkDown v2.0
So the first part of this program is food tracking to give us an idea of how much we are eating/drinking over a given day and a given week.


Evil Little Thing
LSU Fan
Member since Jul 2013
6409 posts

re: PuttaDaForkDown v2.0
How are they suggesting you track? An app that is part of the program? Or something like MyFitnessPal?


Rouge
USA Fan
TD.com HOF Member - Class of 2014
Member since Oct 2004
115424 posts

re: PuttaDaForkDown v2.0
App part of program. Called retrofit


Rouge
USA Fan
TD.com HOF Member - Class of 2014
Member since Oct 2004
115424 posts

re: PuttaDaForkDown v2.0
I'm starving...


LCA131
Appalachian St. Fan
Home of the Fake Sig lines
Member since Feb 2008
46170 posts

re: PuttaDaForkDown v2.0
Hang in there, Pal. I'm pulling for you.


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