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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 9/7/17 at 7:07 pm to Evil Little Thing
Posted on 9/7/17 at 7:07 pm to Evil Little Thing
Leg day and I hate leg day
I think I hate leg day more than chicken
I think I hate leg day more than chicken
1
Posted on 9/7/17 at 9:18 pm to sms151t
quote:
I think I hate leg day more than chicken
Keep talking about him like that and you're gonna get banned man.
Posted on 9/7/17 at 11:01 pm to georgia
I'm not discussing the man I'm talking about the gross bird that people try to eat
Posted on 9/11/17 at 7:10 am to Benchwarmer
178/162/155
Posted on 9/11/17 at 10:38 am to Benchwarmer
I feel hard this weekend well just yesterday
CFB is killing me. Hopefully I can figure a way out of staying on track on Saturdays. I will hit the gym do some weights and a bike.
CFB is killing me. Hopefully I can figure a way out of staying on track on Saturdays. I will hit the gym do some weights and a bike.
Posted on 9/11/17 at 7:42 pm to sms151t
I hurt my shoulder today doing bench I've never had it explode like this
Posted on 9/12/17 at 3:52 pm to sms151t
One of the guys I used to run into at the gym a lot hurt his shoulder at some point in time. He would put something on his chest to decrease the range of motion required by 2-3 inches (instead of going all the way down to his chest) was supposed to be better on the shoulders.
Posted on 9/13/17 at 10:56 am to Doldil
Im not lifting at all except a pallof press for a week or so, just ride and elliptical
Other news she was there and yeah it was like I hate you look this time from both of us. No more stalking I guess.
Other news she was there and yeah it was like I hate you look this time from both of us. No more stalking I guess.
Posted on 9/13/17 at 11:03 am to sms151t
Was your junk exposed or something? What's up with her giving you dirty looks?
Posted on 9/13/17 at 2:06 pm to Evil Little Thing
No exposure and 
Posted on 9/13/17 at 2:53 pm to sms151t
Reverse diet is coming to an end Friday. I'll be at 3k cals/day, and I'm slowly gaining weight linearly, so it'll be time to switch into maintenance through at least December, maybe into 2018. Then back to a long, slow fat loss. So far my plan for my next fat loss phase will be 24 weeks in fat loss, with a rotation of a maintenance week in there every six weeks.. so 6 weeks of fat loss, 1 week maintenance, then rotate that for a total of 24 weeks of fat loss, or a total of 28 weeks... 7 months. Throw in an extra day of LISS cardio every month to help preserve calories. Hopefully that means 30-35 pounds of weight loss by July-August of 2018 before going into another much shorter reverse and maintenance and another fat loss phase.
That, of course, is subject to change. I'm also considering a shorter but more intense moderate fat loss phase with a short reverse and maintenance, and rotating that instead.
That, of course, is subject to change. I'm also considering a shorter but more intense moderate fat loss phase with a short reverse and maintenance, and rotating that instead.
This post was edited on 9/13/17 at 3:00 pm
Posted on 9/14/17 at 9:10 am to Hulkklogan
quote:
Hopefully that means 30-35 pounds of weight loss by July-August of 2018
you are more patient than me, I'll give you that.
Posted on 9/14/17 at 9:32 am to georgia
Slow and steady wins the race
Posted on 9/15/17 at 8:41 am to Hulkklogan
Onto maintenance to let my bottle settle at this caloric level.
3013 Calories
185g protein
117g fat
305g carb
3013 Calories
185g protein
117g fat
305g carb
This post was edited on 9/15/17 at 8:42 am
Posted on 9/15/17 at 11:33 am to Hulkklogan
quote:
Hulkklogan
I tried Halo Top for the first time last month when I was on vacation.
It is not bad
I had the Vanilla Bean
I'll have to try another flavor in the future
Posted on 9/15/17 at 12:41 pm to LSUweights
quote:
I'll have to try another flavor in the future
Salted Caramel Enlightened is better than halo top.
Posted on 9/15/17 at 1:12 pm to georgia
quote:
Salted Caramel Enlightened is better than halo top.
gross, hated that flavor.
Posted on 9/15/17 at 1:12 pm to georgia
No workout today I have decided to rest for the week since the shoulder explosion and go back after it next week.
I have maintained the weight at same though, which is good!!
I have maintained the weight at same though, which is good!!
Posted on 9/16/17 at 12:10 pm to Benchwarmer
161/155
Posted on 9/19/17 at 6:26 pm to Benchwarmer
Made it back to the gym this evening. Really need to re-establish the habit again.
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