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Posted on 8/8/17 at 6:39 pm to sms151t
Chest tri day
30 min bike ride
30 min bike ride
Posted on 8/9/17 at 11:01 am to sms151t
Today is Back and bicep day with a 30 minute ride, but I doubt I try to kill my ride like usual just 85 rpm for 30 instead of 85 for 1 then 110 for 2 min
Posted on 8/9/17 at 12:35 pm to sms151t
278/239.6/150
Broke into the 230's FINALLY!
Just barely I know, but I'll take it.
Workouts today, school starts tomorrow,
Haven't been tracking everyday with MFP,
But still staying on track, so I think that means I finally have figured out what I can eat without thinking about it too much.
Broke into the 230's FINALLY!
Just barely I know, but I'll take it.
Workouts today, school starts tomorrow,
Haven't been tracking everyday with MFP,
But still staying on track, so I think that means I finally have figured out what I can eat without thinking about it too much.
Posted on 8/10/17 at 7:01 am to georgia
Weighed in early since I'm out of town this weekend. Weight stayed the same, got more macros 
2611 cals
87g fat
282g carbs
I think once I get to 3000 cals I'm going to end the reverse.
2611 cals
87g fat
282g carbs
I think once I get to 3000 cals I'm going to end the reverse.
Posted on 8/10/17 at 8:12 am to Hulkklogan
quote:
think once I get to 3000 cals I'm going to end the revers
I dont think I could hit 3000 cals if I tried.
Posted on 8/10/17 at 4:20 pm to georgia
It's actually a little tougher than I thought it'd be.. I'm just really used to eating a lot less, and a lot higher protein items.. I'm actually having trouble not going over my protein macro.
The point is to get that high, maintain for half as long as reversed, then start a new cut. I will do a slow loss phase. Think 30-40 pounds in 6 months. This preserves strength and metabolism; then if/when my calories get really low again, I'll reverse back up and start the process over. It means it'll be a long time before I'm at my goal weight, but it will be much more sustainable. It is more of a long-term body recomp than a rapid weight loss.
The point is to get that high, maintain for half as long as reversed, then start a new cut. I will do a slow loss phase. Think 30-40 pounds in 6 months. This preserves strength and metabolism; then if/when my calories get really low again, I'll reverse back up and start the process over. It means it'll be a long time before I'm at my goal weight, but it will be much more sustainable. It is more of a long-term body recomp than a rapid weight loss.
This post was edited on 8/10/17 at 4:25 pm
Posted on 8/13/17 at 5:14 pm to Hulkklogan
Did a new upper body work today we'll see how it goes
Smith Machine Bench (15,12,10,8)
5/8 DB Fly
5/8 Overhead Single arm Extension
5/8 Overhead DB Extension
3 Machine Fly 21's
5/10 TRX Push-up
4/12 Tri Extension Machine
Smith Machine Bench (15,12,10,8)
5/8 DB Fly
5/8 Overhead Single arm Extension
5/8 Overhead DB Extension
3 Machine Fly 21's
5/10 TRX Push-up
4/12 Tri Extension Machine
Posted on 8/14/17 at 2:19 pm to sms151t
Whatever happened to Evil Little Thing? She run off with BTR?
Posted on 8/14/17 at 2:35 pm to Count Chocula
quote:
Whatever happened to Evil Little Thing? She run off with BTR?
Shark must have ate her while on vacay. Told her not to open the door for that Candygram.
Posted on 8/14/17 at 2:50 pm to sms151t
Today's workout is
Bent over Row Smith (15,12,10,8)
5/8 DB Bent over Row
4/12 Concentration Curl
4/8 Hammer Curl
4 Seated Row 21's
3/20 Lat Pulldown
5/10 Preacher Curl Machine
4/10 Curl Machine
But what really irks me is some clown threw away my Wonder Bread, my peanut butter, and jelly at school for my daily PBJ, so did not get one. I had just put it in the lounge Thursday.
Bent over Row Smith (15,12,10,8)
5/8 DB Bent over Row
4/12 Concentration Curl
4/8 Hammer Curl
4 Seated Row 21's
3/20 Lat Pulldown
5/10 Preacher Curl Machine
4/10 Curl Machine
But what really irks me is some clown threw away my Wonder Bread, my peanut butter, and jelly at school for my daily PBJ, so did not get one. I had just put it in the lounge Thursday.
Posted on 8/16/17 at 8:10 am to sms151t
Yesterday was Leg Day 
Did not stalk either, I ignored.
Today is just a 30 minute ride and a Hydro Massage Chair day I think.
Did not stalk either, I ignored.
Today is just a 30 minute ride and a Hydro Massage Chair day I think.
Posted on 8/16/17 at 10:05 am to Hulkklogan
178/163/155
down fifteen in last 2 months. Just modified intake as suggested by thread title. throwing in some mild pilates and calisthenics.
lowest in 2 years
down fifteen in last 2 months. Just modified intake as suggested by thread title. throwing in some mild pilates and calisthenics.
lowest in 2 years
Posted on 8/17/17 at 10:18 am to Benchwarmer
Today is shoulders and Tri day I guess
Seated Smith Machine
Front and Side raises
Arnold's
Rope 21
Dirty 30's
Reverse Tri Pull-down
Today hurt big my shoulders want to explode
Seated Smith Machine
Front and Side raises
Arnold's
Rope 21
Dirty 30's
Reverse Tri Pull-down
Today hurt big my shoulders want to explode
This post was edited on 8/17/17 at 6:38 pm
Posted on 8/18/17 at 8:12 am to tunechi
quote:
Hulk you got some anonymous haters on here baw
Posted on 8/18/17 at 8:38 am to Junky
Another macro bump. Avatar also changed their algorithm to have more protein.
2706 cals
186g protein
90g fat
288g carb
Was compliant, but just barely. Went to the beach last weekend and overindulged one day. But I was able to make up for it, so all good.
2706 cals
186g protein
90g fat
288g carb
Was compliant, but just barely. Went to the beach last weekend and overindulged one day. But I was able to make up for it, so all good.
This post was edited on 8/18/17 at 8:40 am
Posted on 8/19/17 at 1:05 pm to Hulkklogan
Saturday workout was
Bench
Flys
Tris
Felt good though some soreness right now
Bench
Flys
Tris
Felt good though some soreness right now
Posted on 8/20/17 at 11:56 am to sms151t
Rest day
Posted on 8/21/17 at 6:35 pm to sms151t
Back and biceps day and it was not fun. Tomorrow is leg day even worse.
Posted on 8/22/17 at 6:49 pm to sms151t
Leg day and ignored her so bad day today
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