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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 6/14/17 at 6:07 pm to Evil Little Thing
Posted on 6/14/17 at 6:07 pm to Evil Little Thing
Guess who didn't workout today
No motivation to do anything and no scenery to look at I bet.
No motivation to do anything and no scenery to look at I bet.
1
Posted on 6/14/17 at 6:22 pm to sms151t
You're going to have to just park your arse outside the gym for an entire day to see if she changed times.
Posted on 6/14/17 at 6:38 pm to Evil Little Thing
quote:
You're going to have to just park your arse outside the gym for an entire day to see if she changed times.
Or, where she works.
Posted on 6/14/17 at 6:48 pm to BRgetthenet
Glad to see you condoning stalking. I'm down the street right now 
Posted on 6/14/17 at 6:51 pm to Evil Little Thing
I call that recon not stalking
Posted on 6/15/17 at 9:39 am to Evil Little Thing
Ugh the rain is going to wash out my lunch cardio
Hope I see some motivation today but I'm about to give up on it
Today's workout
Arnold
Tate
Steering Wheels
Skull Crushers
Dip Pad Pushdown
Pallof w Rotation
Planks
Hope I see some motivation today but I'm about to give up on it
Today's workout
Arnold
Tate
Steering Wheels
Skull Crushers
Dip Pad Pushdown
Pallof w Rotation
Planks
Posted on 6/15/17 at 6:21 pm to sms151t
Sadness all around there was no motivation there today. 
But finished my work out like a champ
But finished my work out like a champ
This post was edited on 6/15/17 at 6:22 pm
Posted on 6/15/17 at 7:29 pm to sms151t
Good job!! I'm proud of you for getting out there.
Posted on 6/15/17 at 7:30 pm to sms151t
Weekly weigh in tomorrow. Looks like I'll be a pound-ish up. I think it'll still increase my macros but not sure. We shall find out.
Posted on 6/15/17 at 7:54 pm to Hulkklogan
Keep us posted! I'm up a few lbs this week, but it's that time of the month. Should be back down soon. It's frustrating to see on the scale, nonetheless.
Posted on 6/15/17 at 8:41 pm to Evil Little Thing
quote:
It's frustrating
I bet.
Posted on 6/15/17 at 8:46 pm to BRgetthenet
You wouldn't know. Your calves are as poppin as ever
Posted on 6/15/17 at 8:54 pm to Evil Little Thing
<----Has above average gastrocnemius
Posted on 6/15/17 at 9:17 pm to sms151t
I had to google. I thought that sounded intestinal 
Posted on 6/15/17 at 9:35 pm to Evil Little Thing
you got to know your anatomy to make it better
Posted on 6/16/17 at 6:33 am to Evil Little Thing
Up .96 for the week but within acceptable range. Macros increased 
172 protein
74 fat
219 carb
2230 cals
172 protein
74 fat
219 carb
2230 cals
This post was edited on 6/16/17 at 7:10 am
Posted on 6/16/17 at 2:41 pm to Hulkklogan
Accountability Post: Wednesday night was the start of a new cycle so that means weigh/measure. I was able to back to the first cycle I started after my accident, so this is the comeback tour stats so far.
Posted on 6/16/17 at 6:25 pm to georgia
No workout today shoulder exploded last night after upright rows
Hopefully day rest will help
Hopefully day rest will help
Posted on 6/16/17 at 10:51 pm to sms151t
quote:
shoulder exploded last night after upright rows
Don't try to push that far past failure every time, you'll end up ruining that rotator cuff.
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