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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 3/12/17 at 8:39 am to BRgetthenet
Posted on 3/12/17 at 8:39 am to BRgetthenet
Damn! That is a party!
2
Posted on 3/12/17 at 9:06 am to Evil Little Thing
I'll take pics of the soup later. 
Posted on 3/12/17 at 9:38 am to BRgetthenet
Good morning! Managed to hit my macros dead on yesterday, and Friday. Did a little happy dance for consistency. 
Today is Sunday dinner with the fam, smoked turkey and probably a million carby sides, but my caring grandma called last night to say she's steaming veggies for us (my sis in law is doing this with me) to eat too.
I havent made any actual progress yet, just seem to keep gaining and losing the same three pounds everyday, so I'm trying to be patient and remember that water weight is deceptive.
Today is Sunday dinner with the fam, smoked turkey and probably a million carby sides, but my caring grandma called last night to say she's steaming veggies for us (my sis in law is doing this with me) to eat too.
I havent made any actual progress yet, just seem to keep gaining and losing the same three pounds everyday, so I'm trying to be patient and remember that water weight is deceptive.
Posted on 3/12/17 at 9:49 am to georgia
How long have you been at it?
Posted on 3/12/17 at 11:05 am to BRgetthenet
Tomorrow makes a week. I know, I'm impatient.
Posted on 3/12/17 at 11:40 am to georgia
It's about to start coming off fast.
After a month, your clothes will feel more comfortable and you'll see a difference in your neck/face.
Give it a few more weeks to really see the difference. Also, I'd skip the scale if you can. It doesn't really tell the tale.
After a month, your clothes will feel more comfortable and you'll see a difference in your neck/face.
Give it a few more weeks to really see the difference. Also, I'd skip the scale if you can. It doesn't really tell the tale.
Posted on 3/12/17 at 11:50 am to BRgetthenet
I agree with Net.
I finally got my macros spot on this week and I feel amazing. Not worried about the scale.
Hopefully you are at least feeling good.
I finally got my macros spot on this week and I feel amazing. Not worried about the scale.
Hopefully you are at least feeling good.
Posted on 3/12/17 at 3:00 pm to Lazy But Talented
quote:
Hopefully you are at least feeling good.
I am. I read enough ahead of time to make sure that I kept my electrolytes up plus I've been taking high grade vitamins for over a year now, I think that helped too, I didn't have many issues with the transfer to keto.
I noticed a dip in energy before my workouts, but that's been the worst.
Posted on 3/12/17 at 5:18 pm to Lazy But Talented
Not worried about macros but eating keto with the exception of Friday's. I only allow potatos and fruit as a carb source though. Feeling good having those carb days once a week.
Posted on 3/12/17 at 7:36 pm to Evil Little Thing
georgia is hittin the gym three times a week,
That's three more times than I went this week.
That's three more times than I went this week.
Posted on 3/12/17 at 8:12 pm to tke_swamprat
We do keto with one day off every week too. The first cycle we did I lost 27 pounds. Then I had a kid, and of course fell off the wagon. Back on it now and the weight is falling off again. It seems to be the only thing that my body reacts to.
Posted on 3/12/17 at 9:15 pm to BRgetthenet
Georgia is 36 and single and has a little more riding on this than a lot of folks.
We (my son and I) started with a group out of Slidell in January of last year, and from January to July I lost a little better than 40lbs eating better and working out, but after the accident/surgery I was laid up for about three and a half months and gained it all back, and nothing that worked before has had any effect this time around. I know a couple girls who had lost on the keto/os thing, so I figured it was worth a shot, so here we are.
I've been back in the workout grind for about a month and a half I guess, in abita this time, but same company. The workout's main purpose for me is to make me strong enough to hopefully not hurt as much anymore, because neck surgery is a pain in the..well neck.
We (my son and I) started with a group out of Slidell in January of last year, and from January to July I lost a little better than 40lbs eating better and working out, but after the accident/surgery I was laid up for about three and a half months and gained it all back, and nothing that worked before has had any effect this time around. I know a couple girls who had lost on the keto/os thing, so I figured it was worth a shot, so here we are.
I've been back in the workout grind for about a month and a half I guess, in abita this time, but same company. The workout's main purpose for me is to make me strong enough to hopefully not hurt as much anymore, because neck surgery is a pain in the..well neck.
Posted on 3/12/17 at 9:20 pm to georgia
quote:
georgia
I wasn't knocking ya. Just saying that you (everyone) can do keto and lose weight without working out. Even lazy keto.
I've cheated on this diet a lot last the 13 months. But I'm still in much better shape than I was when I started.
Working out helps you lose it faster. I usually quit working out for a few days when I'm trying to go back to strict keto. You do get tired. I know.
Posted on 3/12/17 at 9:41 pm to BRgetthenet
I didn't mean it defensively. Lol. Just figured that you guys here all seem to know a lot about one another (the OB is like that too, which feels a little strange coming from the OT, where privacy is clutch in keeping yourself intact. ) but I guess I figured if I'm going to join this conversation then it would probably help if you knew some of my background.
I like having people to talk about this stuff with, it's nicer to hear people's everyday points of view, and makes it easier I think.
) but I guess I figured if I'm going to join this conversation then it would probably help if you knew some of my background. I like having people to talk about this stuff with, it's nicer to hear people's everyday points of view, and makes it easier I think.
Posted on 3/12/17 at 10:10 pm to georgia
I'm 36, too!
Working out doesn't help me much with weight loss, but like you said, I want to do it to be stronger & prevent jacking up my body. I don't like feeling weak & stiff.
Working out doesn't help me much with weight loss, but like you said, I want to do it to be stronger & prevent jacking up my body. I don't like feeling weak & stiff.
Posted on 3/12/17 at 10:30 pm to Evil Little Thing
Working out would help, if you'd decide to lift...
Posted on 3/12/17 at 10:35 pm to BRgetthenet
Not trying to hear it!
Yes, I know you're right. But god damn, I hate gyms so much.
Yes, I know you're right. But god damn, I hate gyms so much.
Posted on 3/12/17 at 10:42 pm to Evil Little Thing
quote:
damn, I hate gyms so much.
You could lift in a park.
Posted on 3/12/17 at 11:02 pm to BRgetthenet
For real, though. I need to suck it up and do it. I know. I need to be strong enough to fend off serial killers, at a minimum.
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