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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 12/16/16 at 6:58 am to Evil Little Thing
Posted on 12/16/16 at 6:58 am to Evil Little Thing
Where there's a will, there's a whey
#gainz
#gainz
0
Posted on 12/16/16 at 6:58 am to Rouge
quote:
My morning >>>>>>>>> Y'alls morning
Pics of the scale.
Posted on 12/16/16 at 6:59 am to BRgetthenet
quote:I'm bigger than you, snowflake
Pics of the scale.
Posted on 12/16/16 at 7:07 am to Rouge
306/267.8/220
Headed back down.
Let's have a good weekend, ppl
Headed back down.
Let's have a good weekend, ppl
Posted on 12/16/16 at 7:14 am to Hulkklogan
Awesome job! I'm grateful for this group. Y'all are magically helping me maintain/lose this month, when it's typically hardest.
Posted on 12/16/16 at 7:29 am to Evil Little Thing
OHP during lunch break today. Idk if a day can get any better than that.
ETA: Speaking of things going up and down. Wtf is up with this damn weather, man.
ETA: Speaking of things going up and down. Wtf is up with this damn weather, man.
This post was edited on 12/16/16 at 7:54 am
Posted on 12/16/16 at 7:57 am to Lazy But Talented
It's 15 degrees here in Philly. Brutal. My Raynauds is killing me.
Posted on 12/16/16 at 8:00 am to busbeepbeep
You go to Philly often for work or you have family/friends up there?
Posted on 12/16/16 at 8:03 am to busbeepbeep
Ouch :( my sister has Raynauds & lives in the Midwest. Bad combo.
Posted on 12/16/16 at 8:25 am to Rouge
quote:
bigger than you
I remember when I was husky.
Posted on 12/16/16 at 8:31 am to Lazy But Talented
quote:a couple months ago was a nerd engineer convention, but this time i had to go inspect some equipment in Reading, PA.
You go to Philly often for work or you have family/friends up there?
Wish they'd send me to more exotic places, but oh well
Posted on 12/16/16 at 8:49 am to busbeepbeep
Came across an interesting video on Youtube today that said that as kids, our fat cells don't really change in size.. if we're fat as kids, our bodies add fat cells. As adults, this reverses.. we don't add or subtract fat cells, but our fat cells expand and contract. 75-80% of obese children wind up being obese, unhealthy adults but only 10% of healthy kids wind up being unhealthy adults. Of course when you're taught bad habits as a kid it obviously leads to unhealthy habits as an adult, but there are also physiological implications that could obstruct weight loss in adults who were fat as kids because they have many more fat cells.
Fat cell number in kids is fluid, but constant in adults
Obesity in children article
All it really means is that it could be harder for people who were overweight/obese as children to lose weight as adults. The principles all still apply, but it may require lower calorie counts and more exercise to lose weight than individuals who gained weight as an adult. By no means is it an excuse to not lose weight.
Just found it interesting, and definitely applicable to me as I was obese from 3rd grade on.
Fat cell number in kids is fluid, but constant in adults
Obesity in children article
All it really means is that it could be harder for people who were overweight/obese as children to lose weight as adults. The principles all still apply, but it may require lower calorie counts and more exercise to lose weight than individuals who gained weight as an adult. By no means is it an excuse to not lose weight.
Just found it interesting, and definitely applicable to me as I was obese from 3rd grade on.
This post was edited on 12/16/16 at 8:52 am
Posted on 12/16/16 at 9:44 am to Hulkklogan
That makes sense. My thin friends don't (typically) struggle on a daily basis with weight and food choices. They don't inherently have more willpower or whatever; they have fewer fat cells sending biological impulses to eat. I know it's more complex than that, and behavior has to be modified to adjust to our physical makeup, regardless. But it's good to remember when I'm feeling defeated. Gotta just power through & ignore my body sometimes.
Posted on 12/16/16 at 11:09 am to Evil Little Thing
What's for lunch?
Posted on 12/16/16 at 11:20 am to BRgetthenet
OHP and a protein shake
What you working with?
What you working with?
Posted on 12/16/16 at 11:26 am to BRgetthenet
Going to a sushi place. Undecided on what I'll get. You?
Posted on 12/16/16 at 11:51 am to Evil Little Thing
Buffalo chicken bread sticks
Pepperoni
Pepperoni
Posted on 12/16/16 at 11:56 am to BRgetthenet
Lawd
Posted on 12/16/16 at 12:37 pm to BRgetthenet
Doing lunch right! Dang.
Posted on 12/16/16 at 12:53 pm to Evil Little Thing
Salad is just as delicious, right? RIGHT??
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