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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 12/14/16 at 11:18 pm to BRgetthenet
Posted on 12/14/16 at 11:18 pm to BRgetthenet
quote:70-90 calories per wing section depending on the sauce. Your sauce is low cal since not butter/margarine based
How many calories in 10 wings, plus 240 of ice cream?
This post was edited on 12/14/16 at 11:20 pm
1
Posted on 12/14/16 at 11:35 pm to busbeepbeep
You're the keto expert
What do you guys flash fry your wings in? Vegetable oil?
If I didn't go strict keto and kept it 50-75g carbs a day would I likely still drop fat?
What do you guys flash fry your wings in? Vegetable oil?
If I didn't go strict keto and kept it 50-75g carbs a day would I likely still drop fat?
Posted on 12/14/16 at 11:54 pm to tunechi
Today I had:
Turkey, peas, gravy for lunch
10 wings (naked)
Lite beers (5, Miller)
Halo Top (pint)
Gallon of water
Turkey, peas, gravy for lunch
10 wings (naked)
Lite beers (5, Miller)
Halo Top (pint)
Gallon of water
Posted on 12/15/16 at 12:11 am to BRgetthenet
How do you flash fry your wings?
Dumb it down for me
Is the vegetable oil/whatever oil you're frying them in counted as fat?
Dumb it down for me
Is the vegetable oil/whatever oil you're frying them in counted as fat?
This post was edited on 12/15/16 at 12:16 am
Posted on 12/15/16 at 1:05 am to tunechi
Peanut oil is the best.
I don't count fat, or calories from fat, etc.
Just run around 2k or 2,200 and lift. You'll lose weight/get in shape.
I don't count fat, or calories from fat, etc.
Just run around 2k or 2,200 and lift. You'll lose weight/get in shape.
Posted on 12/15/16 at 8:00 am to BRgetthenet
Friday yet?
Posted on 12/15/16 at 8:19 am to Lazy But Talented
Feels great outside.
Kind of weather that makes muh nips wanna cut glass.
Got green tea and stevia until 1pm or so. Coworker brought stuffed bell beepers for lunch. They've got some rice in them, but I'll eat the cat shite once in a blue moon. Don't want to be rude.
Kind of weather that makes muh nips wanna cut glass.
Got green tea and stevia until 1pm or so. Coworker brought stuffed bell beepers for lunch. They've got some rice in them, but I'll eat the cat shite once in a blue moon. Don't want to be rude.
Posted on 12/15/16 at 8:24 am to tunechi
quote:
50-75g carbs a day would I likely still drop fat?
You can keep it under 50, still drop fat, and never feel hungry IMO.
Lots of almonds, couple servings of cheese, water, tea, eggs, chicken salad, almond crackers, and a meal at dinner with salad and vegetable for 9-12 months and you should drop most of your weight. I took 40lbs off and have kept it off. I cheat every week too. Sometimes two to three times a week. But I lift.
You're just getting started, or are about to, right? After the 4th month you'll really feel like you're making progress and enjoy the diet, and how it makes you feel.
Posted on 12/15/16 at 8:31 am to BRgetthenet
quote:
Feels great outside.
GOAT tennis weather
Having the same food as yesterday.
Coffee/Green Tea
Protein shake for lunch
Ribeye/sweet potato/avocado for dinner
Gonna weigh in tomorrow. May or may not share the results.
This post was edited on 12/15/16 at 8:33 am
Posted on 12/15/16 at 9:19 am to BRgetthenet
Not just getting started lifting. I lift consistently 5 days a week at least. Just been pretty lax on my diet the past couple moments. I've never ventured down the low carb trail
The biggest draw is wings. Don't tell me I can't have wings consistently until after 9-12 months
The biggest draw is wings. Don't tell me I can't have wings consistently until after 9-12 months
This post was edited on 12/15/16 at 9:20 am
Posted on 12/15/16 at 9:33 am to tunechi
quote:
I lift consistently 5 days a week at least.
What you benching over there baw?
Posted on 12/15/16 at 9:39 am to tunechi
quote:
Don't tell me I can't have wings consistently until after 9-12 months
You can have them every day!
Posted on 12/15/16 at 9:41 am to Lazy But Talented
quote:
Gonna weigh in tomorrow. May or may not share the results.
You're so close to your goal. It's hard to get the scale to budge at that point. As long as you're feeling it in your body, trust that.
Posted on 12/15/16 at 9:44 am to Lazy But Talented
quote:
What you benching over there baw?
Trust me it's nothing worth bragging over. Considering I'm 6'3"
Posted on 12/15/16 at 9:49 am to tunechi
I have been eating 1900 cals/day minus the bachelor party.
I have not been lifting.
I have not lost any weight in weeks..
Unreal.
I fell out of the habit of waking up at 4:30AM after hurting my shoulder and taking some time off from lifting, I need to nut up and get back to it.
I have not been lifting.
I have not lost any weight in weeks..
Unreal.
I fell out of the habit of waking up at 4:30AM after hurting my shoulder and taking some time off from lifting, I need to nut up and get back to it.
This post was edited on 12/15/16 at 9:52 am
Posted on 12/15/16 at 9:51 am to Hulkklogan
Your body sees your diet as an act of war, so it is retaining as much as possible
This post was edited on 12/15/16 at 9:55 am
Posted on 12/15/16 at 9:53 am to Evil Little Thing
quote:
You can have them every day!
That's what I was hoping for
Plan on doing
Sausage/pork for lunch with avacodo j
Whey with spinach to get my greens
10-12 wings for dinner
Posted on 12/15/16 at 9:57 am to Hulkklogan
quote:
I need to nut up and get back to it.
After lifting consistently for almost a full calendar year now, it's not a burden like it used to. Now I thoroughly enjoy it and feel like it's almost a necessity to keep me sane.
ETA: Lifting alone might have played a part in me not enjoying workouts. This year I started working out with someone who is in really good shape and extremely smart, so we have really great intellectual conversations during the lifts as well. Before then I was just lifting with headphones and worrying about what workout to do next and what song to listen to.
This post was edited on 12/15/16 at 10:03 am
Posted on 12/15/16 at 9:57 am to tunechi
I'm the same height, and I promise you're benching more than me, FWIW
Posted on 12/15/16 at 9:59 am to Rouge
quote:
Your body sees your diet as an act of war, so it is retaining as much as possible
This is true for me. I'll maintain for weeks, then rapidly drop 5 lbs without any real change in behavior. Constant war of endurance.
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