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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 9/25/16 at 8:36 pm to McLemore
Posted on 9/25/16 at 8:36 pm to McLemore
Hey baws! Some of you helped me out in the sugar thread and I just wanted to update my progress.
I have a desk job (Engineer) and I just desired to break the cycle of nerd and transform into beast. I need to lose roughly 50lbs to be where I want to be.
So far my diet in which I eat the same thing every day macros are this.
171g Protein
33g Carb
1750 calories
Breakfast: Eggs / Bacon , Water 20g Pro
Lunch: 3 Protein Packs (Those P3 things you get at walmart) 42g Pro
Snack: Protein Shake (GNC Wheybolic Extreme 60) 40g Pro
Dinner: 4 Large eggs and 8 oz chicken Breast 69g Pro
Am I doing it right? I made some adjustments from other suggestions in the Sugar Thread.
I have a desk job (Engineer) and I just desired to break the cycle of nerd and transform into beast. I need to lose roughly 50lbs to be where I want to be.
So far my diet in which I eat the same thing every day macros are this.
171g Protein
33g Carb
1750 calories
Breakfast: Eggs / Bacon , Water 20g Pro
Lunch: 3 Protein Packs (Those P3 things you get at walmart) 42g Pro
Snack: Protein Shake (GNC Wheybolic Extreme 60) 40g Pro
Dinner: 4 Large eggs and 8 oz chicken Breast 69g Pro
Am I doing it right? I made some adjustments from other suggestions in the Sugar Thread.
2
Posted on 9/25/16 at 8:54 pm to 50_Tiger
quote:
I just desired to break the cycle of nerd and transform into beast
You're already half way there.
Congrats nerd.
Posted on 9/25/16 at 9:28 pm to BRgetthenet
You've got em all fired up on the rant baw 
I will kinda miss Les' personality though
I will kinda miss Les' personality though
Posted on 9/25/16 at 10:01 pm to tunechi
I liked him as a man.
As the coach of LSU football, not so much.
But yeah, those people are plum feckin retarded.
As the coach of LSU football, not so much.
But yeah, those people are plum feckin retarded.
Posted on 9/26/16 at 7:05 am to 50_Tiger
If you are doing keto eat more fat.
Had an interesting day yesterday.
Finally signed up with a real gym and went to do a squat session since I can now.. Think I was dehydrated from drinking during the LSU game because I got 2 sets in and felt like shite. Cold, shaky, weak, etc. So I hopped on a treadmill for 20 minutes and left.
Then went to my uncles house for lunch and ate a lot, was worried I over ate. Then I'm the way back I caught a flat tire, didn't get home til 930 so the SO and I just split a pint of halo top..so my calories are good
Up a pound, presumably from over indulging during the LSU game.
Had an interesting day yesterday.
Finally signed up with a real gym and went to do a squat session since I can now.. Think I was dehydrated from drinking during the LSU game because I got 2 sets in and felt like shite. Cold, shaky, weak, etc. So I hopped on a treadmill for 20 minutes and left.
Then went to my uncles house for lunch and ate a lot, was worried I over ate. Then I'm the way back I caught a flat tire, didn't get home til 930 so the SO and I just split a pint of halo top..so my calories are good
Up a pound, presumably from over indulging during the LSU game.
Posted on 9/26/16 at 7:59 am to Hulkklogan
Ate like shite this weekend, but then went and walked about 50 miles yesterday at Six Flags and probably sweat out a good 25 pounds of water worth it.
worth it.Posted on 9/26/16 at 1:35 pm to Doldil
Im hungry today. It's annoying. I'm not giving in. It feels too good seeing new scale lows.
What are y'all up to today?
What are y'all up to today?
Posted on 9/26/16 at 1:41 pm to Evil Little Thing
attempting not to do this:
I'm pretty exhausted today. just ate a shitty salad from the cafeteria since it's free and in general wasting time for tonight to get here and I can watch the Falcons game while the lady probably watches the debate. rough day
I'm pretty exhausted today. just ate a shitty salad from the cafeteria since it's free and in general wasting time for tonight to get here and I can watch the Falcons game while the lady probably watches the debate. rough day
Posted on 9/26/16 at 2:31 pm to Evil Little Thing
You could give some HR advice in the OT
Posted on 9/26/16 at 2:55 pm to Count Chocula
I'm not high enough on the food chain to fire people beyond direct subordinates (I'm one of, like, 60+ HR people), so I really don't have advice to give :(
I hope it ends up being nothing. Do you have a boss? Does he/she know?
I hope it ends up being nothing. Do you have a boss? Does he/she know?
Posted on 9/26/16 at 4:06 pm to Evil Little Thing
Im self employed, LOL. Just trolling over there cause its a slow day - wanted to see how many asses I could pull without a rope.
Posted on 9/26/16 at 4:28 pm to Count Chocula
I appreciate that nobody over there wants you to lose out on the $256/week you'd get from unemployment if you preemptively quit. Lol.
Posted on 9/26/16 at 4:35 pm to Evil Little Thing
Headed to the Dome for lots of beer, football, and beer.
There will be beer too.
There will be beer too.
Posted on 9/26/16 at 4:36 pm to BRgetthenet
So, so, so jealous 
I'll be watching from home, not drinking, starving myself. Have fun!!
I'll be watching from home, not drinking, starving myself. Have fun!!
This post was edited on 9/26/16 at 4:37 pm
Posted on 9/26/16 at 4:38 pm to Evil Little Thing
Partyfactor is at around a 9.7
Posted on 9/26/16 at 4:40 pm to BRgetthenet
I'm that missing 0.3, right?
Posted on 9/26/16 at 4:41 pm to Evil Little Thing
You'd have us at a 10
Posted on 9/26/16 at 5:34 pm to BRgetthenet
BR fittin to go 6 to midnight
Posted on 9/27/16 at 6:16 am to BRgetthenet
Down another pound. Yay!
Posted on 9/27/16 at 8:03 am to Evil Little Thing
Great job!
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