re: Need some help with a morning protein shake

Instead of protein powder, use two cups of greek yogurt. Good fat content and 45-50 grams of protein depending on brand.

I do the above plus a handful of frozen blueberries and then a handful of frozen sliced strawberries along with 1/2 a banana plus 1/2 cub of 2% milk.

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Quit wasting your protein powder. The body can only process so much protein at one time. 25-30 grams at one time.

Just use one scoop.

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So much falseness

Add a few raw eggs to your recipe an old school body builders trick.