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Started By
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kefir?
Posted on 6/20/22 at 1:47 pm
Posted on 6/20/22 at 1:47 pm
Anybody know about this? have tried it or have a comment about it? It's a fermented milk product that is far better than yogurt as a pro biotic. Alls I know is this strict intermittent fasting low carb thing I am on for my diabetes is tough but I am hanging on and loosing weight. Bowel movements are few far between and uncomfortable. I tried a glass of this kefir milk couple hours later and poof seems to work.
2
Posted on 6/20/22 at 1:49 pm to Captain Ray
Yes, I drink Kefir (and kombucha) - it’s very good at helping stomach issues
Posted on 6/20/22 at 1:54 pm to GreenRockTiger
TY so far its been good for me.....twice! 
Posted on 6/20/22 at 2:11 pm to Captain Ray
i drink it from time to time. i don't drink it regular enough to appreciate long term benefits but it didn't hurt!
Posted on 6/20/22 at 2:14 pm to caro81
quote:
i drink it from time to time.
Same.
Posted on 8/15/22 at 1:35 pm to Mo Jeaux
been while since I posted this and I am a real fan of kefir and the way it makes me feel the word kefir means "feel good" I now make my own and its kinds fun and taste great fermenting your own kefir is kinda like having a pet since they are a live culture.
Posted on 10/17/22 at 6:34 pm to Captain Ray
home made kefirThis didn't get as much attention as I thought it would I figured you foodies would be all over it. We love the stuff got tired buying it ordered some kefir grains on line and have been making it for over 6 months
It's kinda like having a pet the grains ARE alive and growing.
It's kinda like having a pet the grains ARE alive and growing.
This post was edited on 10/17/22 at 6:36 pm
Posted on 11/27/22 at 9:09 pm to Captain Ray
I really like using kefir in my overnight oatmeal. Cuts down on the tang.
Anyone have a recommendation for a good kombucha that’s commercially available? Trying to incorporate more good bacteria in my diet. Not a fan of sauerkraut and finding kimchi around here is problematic.
Anyone have a recommendation for a good kombucha that’s commercially available? Trying to incorporate more good bacteria in my diet. Not a fan of sauerkraut and finding kimchi around here is problematic.
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