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Advice for working out with a shoulder sprain
Posted on 2/24/21 at 12:29 pm
Posted on 2/24/21 at 12:29 pm
Busted my arse on the ice last week and hurt my shoulder. No breaks or anything and unlikely a tear because it’s healed somewhat.
Would it be too soon to run or do yoga this week? I haven’t worked out since the Saturday before the bad weather and I’m losing my mind.
Would it be too soon to run or do yoga this week? I haven’t worked out since the Saturday before the bad weather and I’m losing my mind.
5
Posted on 2/24/21 at 12:57 pm to NIH
can you bike?
use this week to really destroy your legs and core
use this week to really destroy your legs and core
This post was edited on 2/24/21 at 12:58 pm
Posted on 2/24/21 at 1:04 pm to Salmon
I was thinking a bike / spin class wouldn’t be a bad idea. A rower would be perfect.
I miss running and hot yoga
I miss running and hot yoga
Posted on 2/24/21 at 1:04 pm to NIH
rowing is pretty shoulder intensive
if you can row, I assume you can run, no?
if you can row, I assume you can run, no?
Posted on 2/24/21 at 1:07 pm to Salmon
It’s odd - it doesn’t hurt in a rowing motion. Other basic tasks hurt like a motherfricker.
I’m at the point of just saying frick it and running soon but I don’t want to screw anything up hence the thread
I’m at the point of just saying frick it and running soon but I don’t want to screw anything up hence the thread
Posted on 2/24/21 at 1:12 pm to NIH
I'm also dealing with shoulder pain right now, but it only hurts when I'm in the front rack position
I can do everything else, go over head just fine, but when I try to catch a press, it hurts like hell
weird and frustrating
I can do everything else, go over head just fine, but when I try to catch a press, it hurts like hell
weird and frustrating
Posted on 2/24/21 at 1:17 pm to Salmon
The doctor’s advice was completely unhelpful
Gave me a 5-14 day range of rest depending on how I felt.
Gave me a 5-14 day range of rest depending on how I felt.
Posted on 2/24/21 at 1:50 pm to NIH
I would just do whatever exercises you can that don't hurt. Hammy curls, leg extensions, lunges, triceps extensions, light bicep curls (if you can), back extensions, leg lifts, biking, walking, etc. until you are healed up.
Posted on 2/25/21 at 11:01 am to NIH
quote:
Advice for working out with a shoulder sprain
don't, allow time for the injury to heal. no need to risk further aggravation, even if it feels good it may not be 100%. You don't want to get stuck in that limbo of consistently having irritation there because it can't heal 100%.
If you're inclined to workout you could always do an active recovery week. Or leg intensive week, as previously mentioned in this thread.
Posted on 3/17/21 at 10:02 am to NIH
You can also do exercises with a small weight. Also bicycling, cardio exercises if your goal is to lose weight. And if you want to gain weight, it's better to consult a trainer.
Posted on 3/17/21 at 12:03 pm to NIH
What you can. Better to get blood to that area. Just don’t push through the pain. Push right to the edge of where you would feel pain, then back off.
Posted on 3/17/21 at 10:33 pm to NIH
Don’t. It will never heal from bless you rest it.
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