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Concept rower workouts
Posted on 9/11/20 at 9:46 pm
Posted on 9/11/20 at 9:46 pm
Finally bought one. Any good workout suggestions?
8
Posted on 9/12/20 at 7:14 am to Tman928
Plenty on the Concept2 forum. A few:
-20 rounds 1:00 work 1:00 rest. There’s plenty of variations of that.
-750m repeats. 1:30 rest in between.
-50cal Row, 50 sit-ups 40cal row, 40 sit-ups.....down to 10cal row 10 sit-ups. Or substitute some other movement like pushups, jumping split lunges, etc.
-20 rounds 1:00 work 1:00 rest. There’s plenty of variations of that.
-750m repeats. 1:30 rest in between.
-50cal Row, 50 sit-ups 40cal row, 40 sit-ups.....down to 10cal row 10 sit-ups. Or substitute some other movement like pushups, jumping split lunges, etc.
Posted on 9/12/20 at 12:40 pm to Tman928
Check to see if they have any erg races in your area scheduled for next year. It would give you motivation to train and a goal to reach.
Posted on 9/16/20 at 6:09 am to Tman928
You can sign up for a daily email on the Concept2 website - the email will have a short, medium and long work out each day with other random tips.
Posted on 9/24/20 at 10:16 pm to Tman928
Is rowing good for strength or just cardio
Posted on 9/25/20 at 9:10 am to DR93Berlin
quote:
Check to see if they have any erg races in your area scheduled for next year. It would give you motivation to train and a goal to reach.
I’m not sure what erg races are, but does anyone here know how I can get a small wooden rowboat?
Posted on 9/30/20 at 4:46 pm to Tman928
I do 20 sets of 30 sec row 30 sec rest. Every once in a while I'll try the 2000M in 7 minutes, it never happens tho. Lol
Posted on 10/16/20 at 12:01 pm to Tman928
Technique is so important. My times still suck, but I'm doing the same distance and pace now with my pulse at 144 as I was doing at 162 before.
Posted on 10/16/20 at 12:15 pm to Tman928
Funny to come here and see this thread. I just finished a 30 minute rowing workout. I used to row about three days a week, years ago, but I haven't done it since then, so I don't really remember what my times/speeds were.
My friend and I were talking about rowing the other night and I decided I wanted to get back into it a little.
So today, I did 6000m in 30 mins, or 200m/minute. I could have went 40 minutes, but I didn't want to over do my first day.
Is that a decent speed? Or at least a decent speed for someone who hasn't done cardio in a year (just lifting weights)?
My friend and I were talking about rowing the other night and I decided I wanted to get back into it a little.
So today, I did 6000m in 30 mins, or 200m/minute. I could have went 40 minutes, but I didn't want to over do my first day.
Is that a decent speed? Or at least a decent speed for someone who hasn't done cardio in a year (just lifting weights)?
Posted on 10/16/20 at 12:40 pm to Homey the Clown
That's a decent time for me. However I don't claim to be the world's greatest rower.
Posted on 10/16/20 at 1:35 pm to Homey the Clown
that is a 2:30 per 500m and you held it for 30 minutes, so yes, that is a decent speed/time for that distance
if you want something to gauge by, a good time for a 5000m row would be 20 minutes, which is a 2:00 min per 500 m pace
if you want something to gauge by, a good time for a 5000m row would be 20 minutes, which is a 2:00 min per 500 m pace
Posted on 10/16/20 at 4:19 pm to Salmon
I can row at a 2:30 pace all day. I'm lucky if I can make it through 1000 meters on a 2:00 pace.
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