Tennis Elbow

You're welcome

Seriously, I cannot recommend the flexbar enough. Provided me with essentially immediate relief.

Tennis elbow fricking sucks. I haven’t been at 100% since last summer. Do not continue to power through it or you will just make things a lot worse.

I use wrist straps and compression at my elbows. Ice and voodoo floss after every workout and when it’s acting up. Self massage using a roller. I e used the theraband but never noticed improvement but it’s worth a try. I am back to where I can do about 70% of what I used to but definitely wonder at times if I’ll ever get back to full strength. This injury is a bitch and I’ve heard of it taking two years to get over for some.

My body is susceptible to tendonitis as I grew very quickly as a college freshman. I've had the surgery for golfer's elbow (underneath the elbow) and now have some tennis elbow. I'm managing the tennis elbow as opposed to surgery. I wear a device called "Band-Aid" when I work out. No device or pain while golfing. Still with the Band-Aid device, I can feel the pain if I over exert myself.

Treatment includes ice, rest, and cortisone shots.

If you go the surgery route, it is not bad. I rehabbed at a PT facility, but then did exercises on my own 7 days a week for almost a year. I could hold a 25 lb dumbbell in my right hand and rotate it off the side of a table after my rehab stint. My right arm is still much stronger than my left due to the rehab. (I guess the jokes will come.)