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re: What lifts can I do with Sciatica
Posted on 9/15/21 at 9:39 pm to Jon A thon
Posted on 9/15/21 at 9:39 pm to Jon A thon
My low back issues stem from a mobility limitation in my hips. The back compensates when I can’t get into a good hip hinge. If I stay on top of it, it doesn’t give me issues outside of general soreness. I do isometric exercises to help build core stability and do unilateral exercises to help isolate and strengthen weaknesses in my hips.
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