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re: Science Failure: White Bread ain’t bad for you. You were force fed a lie for 40 years.
Posted on 8/16/21 at 11:16 am to Kujo
Posted on 8/16/21 at 11:16 am to Kujo
Jesus the MSM is awful. They manipulate every story.
Sure 100 cal of low GI food is the same as 100 cal of high GI food when it comes to weight gain.
Now to insulin sensitivity and satiety.
If you drink 100 cal of soda you are going to be hungry in 30 min and drink more. Low GI foods keep you full longer.
The average American doesn’t have the knowledge to digest this type of article properly.
Sure 100 cal of low GI food is the same as 100 cal of high GI food when it comes to weight gain.
Now to insulin sensitivity and satiety.
If you drink 100 cal of soda you are going to be hungry in 30 min and drink more. Low GI foods keep you full longer.
The average American doesn’t have the knowledge to digest this type of article properly.
4
Posted on 8/16/21 at 11:33 am to WaWaWeeWa
quote:
Sure 100 cal of low GI food is the same as 100 cal of high GI food when it comes to weight gain.
Now to insulin sensitivity and satiety.
yeah while i am in the cult that things like sugar can affect your hormones in a way that affects weight (really fat), that's not the real point
satiation is the major point. carbs are absolute shite for satiation, and the more sugar you have, the worse it gets.
This post was edited on 8/16/21 at 11:35 am
Posted on 8/17/21 at 8:48 am to WaWaWeeWa
(no message)
This post was edited on 8/17/21 at 8:50 am
Posted on 8/17/21 at 9:25 am to WaWaWeeWa
quote:
Sure 100 cal of low GI food is the same as 100 cal of high GI food when it comes to weight gain.
You're stating this as though it's not controversial. It is. Weight loss programs have been claiming the opposite for years, and it is widely believed.
Posted on 8/17/21 at 12:46 pm to WaWaWeeWa
quote:
The average American doesn’t have the knowledge to digest this type of article properly.
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