Started By
Message

re: Pen and Paper Strength App

Posted on 5/14/24 at 2:16 pm to
Posted by BrewDrees95
Member since Jan 2021
240 posts
Posted on 5/14/24 at 2:16 pm to
Starting pool season tomorrow. First one of these plans for me. How do you know your percentages?
Posted by jose
Houma
Member since Feb 2009
28740 posts
Posted on 5/14/24 at 2:18 pm to
quote:

Starting pool season tomorrow. First one of these plans for me. How do you know your percentages?



Wait two weeks and start it with us June 3rd!
Posted by SaintTiger80
Member since Feb 2020
456 posts
Posted on 5/14/24 at 2:52 pm to
quote:

How do you know your percentages?


Either test your squat, bench and deadlift to find your 1 rep max. Aaron Asmus recommends using 90percent of your true max as your training max.

Or just guess what would be a challenging weight and use that as your estimated max.
This post was edited on 5/14/24 at 10:15 pm
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram