re: Pen and Paper Strength App

quote:

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PS2 complete. Solid program. Felt like it was shoulders/back heavy. Lots of shrugs and up to 85/90% on every deadlift day. Lost a little ground in my arms as it was light on those but starting arm farm next so no big deal. Won’t miss those “big pump Fridays” lol. Shoulders are the best they’ve ever looked and am starting to lean out 3 months into the cut down from 195 to 185

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yea consensus from the board is if looking for aesthetics

running

filling out the hoodie
filling out the hoodie 2
pool season
pool season 2
arm farm
arm farm

is a great 6 month plan. will get your upper back, shoulders, arms looking great.