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re: Pen and Paper Strength App
Posted on 1/10/22 at 2:04 pm to Leonard
Posted on 1/10/22 at 2:04 pm to Leonard
quote:
Is there a generally agreed-upon approach for core/abs with PPSA? Considering working in a quick circuit on non-squat days
not really. pretty much just do them if you want. most of the new programs have all kinds of carries in them that hit core.
if i was you, i would hit some leg raises in the warm up
then hit some more or some roll outs during a cool down
KISS approach
how did you like hyper-trophy? what kinds of gains did you espierence?
2
Posted on 1/10/22 at 2:31 pm to lsu777
quote:
KISS approach
Certainly favored. I typically just superset a crunch, rotation, and/or hold for 2-3 sets then call it a day
I'm a fan! The change in volume was welcomed since running GS. It had been a while finding a "true" 5RM (we moved in July) so I just picked a safe number. It was maybe the most shoulder work I've done so far, OHP felt as good as ever. My wife said my arms look nice which always feels good
I anticipate this next round will be illuminative, especially since I'm done eating like shite through the holidays. I bought the strong app to track it (no printer
), will start posting in the check-in thread
Posted on 1/12/22 at 12:49 pm to lsu777
W1D2 of Grasshopper has four sets of 2 slow strict pullups. What do I do if I am no where close to performing a single pullup?
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