re: Pen and Paper Strength App

Prolly Silverback 1 & remastered or filling out the hoodie 1&2 as both have a ton of back work.

You can't go wrong just pick one and run it. Then run it again or go to he sequel.

I suggest just using 90% training max and then adding 5lbs to upper body and 10lbs to lower body TM monthly.

8 weeks then a deload. Do that and when you have to reset, take your tm back 3-4 cycles