re: Pen and Paper Strength App

Flow right in or redo the same one adding weight to your training max. All Aaron said was watch running the 5day + programs too many times in a row.

Personally I feel all the programs should be run atleast twice. If it's 3 or 4 day, I feel 3 times for a total of 12 weeks KS the right way.

If over 35 or if you have significant time under the bar....take a deload week after every 4th week.

If you run a Delgado week every 4th or at max every 8th and use a lower training max of either 80 or 85% then you can even run the 5 day programs for however long you like.