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re: Pen and Paper Strength App
Posted on 12/20/21 at 3:42 pm to lsu777
Posted on 12/20/21 at 3:42 pm to lsu777
Starting the final week of Hyper-Trophy, have enjoyed it
I have the guideline, but is there a general consensus on flowing through different programs? Just take a week off and pick a new one, or right into whatever you fancy?
I have the guideline, but is there a general consensus on flowing through different programs? Just take a week off and pick a new one, or right into whatever you fancy?
2
Posted on 12/20/21 at 6:10 pm to Leonard
I think the general consensus is either flow into a new one or reset the current one but add 5 to 10 pounds to your estimated maxes.
Posted on 12/20/21 at 9:26 pm to Leonard
Flow right in or redo the same one adding weight to your training max. All Aaron said was watch running the 5day + programs too many times in a row.
Personally I feel all the programs should be run atleast twice. If it's 3 or 4 day, I feel 3 times for a total of 12 weeks KS the right way.
If over 35 or if you have significant time under the bar....take a deload week after every 4th week.
If you run a Delgado week every 4th or at max every 8th and use a lower training max of either 80 or 85% then you can even run the 5 day programs for however long you like.
Personally I feel all the programs should be run atleast twice. If it's 3 or 4 day, I feel 3 times for a total of 12 weeks KS the right way.
If over 35 or if you have significant time under the bar....take a deload week after every 4th week.
If you run a Delgado week every 4th or at max every 8th and use a lower training max of either 80 or 85% then you can even run the 5 day programs for however long you like.
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