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Neck Exercises
Posted on 7/13/21 at 11:09 am
Posted on 7/13/21 at 11:09 am
Gyms lack neck machines as we all know. Im looking for a few ideas on building your neck. I saw a few on youtube involving laying on a bench and using a plate. Ive also invested on the thing that sits on your head with the chain. As I get older, my neck is sagging and developing lines. Please help
Posted on 7/13/21 at 12:06 pm to Xcalibur2017
get a neck harness from elitefts and bring to the gym with you.
Posted on 7/13/21 at 12:15 pm to Xcalibur2017
quote:
looking for a few ideas on building your neck
People actually do this?
But why?
Posted on 7/14/21 at 9:15 am to Xcalibur2017
Look up what the F1 guys are doing. They focus on the neck a lot.
For example
https://www.dmarge.com/2021/02/f1-max-verstappen-neck-exercise-machine-g-forces-workout-torture.html
For example
https://www.dmarge.com/2021/02/f1-max-verstappen-neck-exercise-machine-g-forces-workout-torture.html
Posted on 7/14/21 at 6:38 pm to Xcalibur2017
The movements I like best have come from doing yoga. I have found a lot of ways to work the neck from a headstand position. I'm comfortable there, but you can also do a lot from a bridge or downward dog position. If you do it enough, you can get a good feel for the angles and you can build up really good strength because your own body weight provides plenty of resistance.
Static stretching is also helpful.
Static stretching is also helpful.
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