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re: tOfficial Cycling Thread
Posted on 7/6/21 at 9:54 am to BlackCoffeeKid
Posted on 7/6/21 at 9:54 am to BlackCoffeeKid
quote:
I usually eat a good bit and drink loads of water, but for some reason after hours of being done I'll have a wicked headache.
Happened when I used to run a lot too.
May try to start drinking electrolytic drinks along with water to see if it helps.
you absolutely need to add a sports drink to what you're hydrating with. water will not replace all that salt you are sweating out.
1
Posted on 7/6/21 at 10:00 am to gmrkr5
Well good thing I have an unhealthy obsession with Pedialyte, so that shouldn't be a problem 
This post was edited on 7/6/21 at 10:01 am
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