re: Flat vs Incline Bench

quote:

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It really all depends on the trainee’s goal.

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I’m just an old guy trying to have a better body, but strength is nice too.

For now, I will stick with flat bench. If progress slows down, I might replace it with inclines for a few months then switch back.

The comments about dumbbell work is interesting. I may need to add some pec fly work to my routine.