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re: Why is my HR so high on easy runs?
Posted on 5/31/21 at 6:54 am to Ingeniero
Posted on 5/31/21 at 6:54 am to Ingeniero
I agree with other responses re too fast too soon. If you're watching your HR I assume you have a HR watch so just figure out your zones and slow it down. I don't necessarily HR train right now but I still check it often during runs.
Also make sure you're properly hydrated which includes electrolytes, mainly sodium for during runs.
Also make sure you're properly hydrated which includes electrolytes, mainly sodium for during runs.
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