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re: Why is my HR so high on easy runs?
Posted on 5/28/21 at 10:09 am to Jon A thon
Posted on 5/28/21 at 10:09 am to Jon A thon
Yep, I've got Daniels Running Formula around here somewhere, 2nd edition I think. I might go look up the pace tables to see what he recommends and how it compares to the HR method.
To whoever said I should try a ride at my MAF HR to see how it compares, you were right on. I held <153 for a 45 minute indoor trainer ride very easily. There's a huge difference between running outside in Louisiana summer vs Zwift on one monitor, YouTube videos on the other and a big arse fan blowing on you
To whoever said I should try a ride at my MAF HR to see how it compares, you were right on. I held <153 for a 45 minute indoor trainer ride very easily. There's a huge difference between running outside in Louisiana summer vs Zwift on one monitor, YouTube videos on the other and a big arse fan blowing on you
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