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re: Why is my HR so high on easy runs?
Posted on 5/27/21 at 11:49 am to Walter White
Posted on 5/27/21 at 11:49 am to Walter White
quote:
What’re you at right now?
Just under 7's, if I dip into zone 3. My training runs are usually in the 8's. I just moved to a neighborhood with some rolls, so it is sending my heart rate to the moon on the uphills. I have to get adjusted to that, or slow down more. Also, incorporating speed work this summer, as I need to teach the little one how to properly run sprints. It was embarrassing at soccer practice. It's not a deer gallop.
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