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re: Why is my HR so high on easy runs?
Posted on 5/26/21 at 10:03 pm to Walter White
Posted on 5/26/21 at 10:03 pm to Walter White
When I was last training consistently, my easy runs with my HR staying under150 bpm were like 7:45 to 9 min pace depending on circumstances with my 5k pace around 6/mile with my HR peaking around 190ish. I would say temperature can have a significant effect.
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