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re: Squat rack etiquette

Posted on 5/19/21 at 7:24 am to
Posted by Homey the Clown
Member since Feb 2009
5720 posts
Posted on 5/19/21 at 7:24 am to
quote:

and you’re probably doing yourself a disservice if your curl sets only last 30 seconds


How long does it take you to do 8 to 10 reps? Because if I had to guess, it probably doesn't take me more than that. Also, you don't have to have two barbells if you are curling dumbbells...
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