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re: Squat rack etiquette
Posted on 5/18/21 at 1:54 pm to DabosDynasty
Posted on 5/18/21 at 1:54 pm to DabosDynasty
quote:
I frequently super set squats and barbell curls
If there is another squat rack open then all good. But if the other racks are full, do your squats and get out. Super setting doesn’t offer anything other than saving time.
You can superset curls with any exercise that doesn’t isolate the biceps
This post was edited on 5/18/21 at 1:57 pm
Posted on 5/18/21 at 8:26 pm to ThreauxDown
quote:
If there is another squat rack open then all good. But if the other racks are full, do your squats and get out. Super setting doesn’t offer anything other than saving time.
You can superset curls with any exercise that doesn’t isolate the biceps
What does it matter if I’m spending the same time on the rack? If I was going to rest 90 seconds without the curls, what does it matter if I spend 30 seconds doing curls and 60 seconds resting before my next set of squats?
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